The basics aren’t sexy, but they f***ing work.

Dr. Ben Skutnik sits down with fellow Power Athlete Master Coach and physical therapist, Dr. Tim Cummings, to talk about why better rehab and better performance start in the same place: quality movement, smart strength training, and doing the simple things consistently.

Tim breaks down why traditional physical therapy often falls short, how a performance-based approach can change the way we recover from injury, and why the principles that build athleticism also build resilience and longevity. From using the warm-up as a diagnostic tool to understanding the right dose of training, this is about getting back to basics and making them work harder for you.

Whether you’re coming back from injury, trying to stay capable as you age, or just want your training to carry over to real life, start here.

Find Dr Tim Cummings:

Restore Thrive – Physical Therapy and Performance

Garage Gym

If you want less BS and more of what actually works for training, recovery, and performance, SUBSCRIBE to Eat The Week: Apple Podcasts / Spotify / YouTube / YouTube Music / Amazon Music

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