Your kid doesn’t need more speed training.
Everyone wants their kid faster, stronger and more explosive. Preferably by next Tuesday. Power Athlete Master Coach, Matt Sullivan, has spent years coaching young athletes and has seen exactly where that mindset goes wrong.
He joins Ben to break down youth strength and conditioning, why speed and agility training alone won’t fix a weak foundation, and why parents need to stop expecting three weeks of training to produce three years of development. They dig into strength training for young athletes, consistency, confidence, overuse injuries and why the kids who keep showing up are usually the ones who pull ahead.
If you’re a parent, coach or anyone responsible for developing young athletes, this one is worth your time.
If you want less BS and more of what actually works for training, recovery, and performance, SUBSCRIBE to Eat The Week: Apple Podcasts / Spotify / YouTube / YouTube Music / Amazon Music
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Tagged: Coaching Kids / Youth Athletes / Youth Coaching / Youth Sports / kids / youth athlete
AUTHOR
Raven Winters
Just a dude trying to be a dude, hanging with some other dudes, talking about what dudes do.
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