Being strong is great. Being strong, conditioned, mobile and hard to break is better.
After nearly two decades in law enforcement, Tyson Shumway knows what it takes to build a body capable of handling a high-stress career. But for years, his answer was simple: get bigger and get stronger. Then a torn bicep and a mini stroke forced him to rethink everything.
Tyson joins Ben to talk strength and conditioning for law enforcement, building an aerobic base, durability, recovery and why being capable matters more than what you can bench.
They also dig into the other side of longevity: family, confidence, mental resilience and having a community you can lean on when shit gets heavy. Whether you’re a first responder, coach or just want to stay strong and capable for decades to come, there are lessons here worth stealing.
If you want less BS and more of what actually works for training, recovery, and performance, SUBSCRIBE to Eat The Week: Apple Podcasts / Spotify / YouTube / YouTube Music / Amazon Music
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Tagged: First Responder / HAMR / Law Enforcement / Military / Tactical / Tactical Athletes / Tactical Training
AUTHOR
Raven Winters
Just a dude trying to be a dude, hanging with some other dudes, talking about what dudes do.
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