Nutrition & Recovery | Podcast EP 336 – Onegevity, Gut Health, & Your Feces
Author / John
1 hr 35 min listen
The Ultimate Log of Information
This week The Crew gets down and dirty talking literal shit with the fellas who founded Onegevity [@Onegevity]. Most people struggle to grasp the complexity of their gut and the bacteria that inhabit it. These two smarty pants make it easy by providing feedback to optimize bacteria ratios and gut health…all YOU have to do is provide a sample of your excrement. John, Luke, and Tex all completed this process and yes, they learned a lot about the microorganisms that inhabit their bellies. Find out which one gets called out by our guests for having some gnarly “sample” texture indicating they don’t chew their food. Unhinge jaw…commence feeding.
It doesn’t take much to find guests smarter than our PA Radio hosts. This week, however, we are way out of our league with guests Joel Dudley and Chris Mason of Onegevity [@Onegevity]. These guys are bringing preventative health practices straight to the gut. Their research is showing that by tracking the bacteria found in your digestive system, individualized dietary recommendations can be made to optimize performance. The results are undeniable. Participants have been feeling, thinking, and moving better just by simply getting to know their bodies from the inside out. Listen now!
Empower Your Performance
To learn more about Onegevity and their easy to use diagnostic test, head to www.Onegevity.com.
Cali
SOURCES
Tagged: Bacteria / Chris Mason / Gut / Gut Bacteria / Gut Biome / Gut Dysbiosis / Joel Dudley / Nutrition / Onegevity / Recovery
AUTHOR
John
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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