Nose to Tail
Do organ meats scare you? They should. Their nutritional value is scary good. But this week’s guest, Ashleigh VanHouten [@TheMuscleMaven] doesn’t want you to fear what you don’t understand. That’s why she’s feeeeeding you the recipes that will make the idea of eating organ meats that much more digestible. If you think those shameless puns are bad, just take a gander at her book – It Takes Guts – available on Amazon. It’s safe to say that eating too much liver has never been a risk for anyone…unless you’re Tex and you overdose on Vitamin A because liver is cheap and so are you.
How do you get comfortable eating the animal bits that are most frequently discarded? Try everything! Time to get experimental with the exotic parts of our most tasty meals. Ashleigh VanHouten [@TheMuscleMaven] is just the gal to usher you into this exciting cuisine of guts. Her book, It takes Guts, is an adventure into liver, heart, brain, spleen, blood, and so much more. These nutrient dense goodies may sound intimidating but with the right recipe can please even the most discerning of palates. Hear our chat with her…Listen NOW!
Empower Your Performance
Follow Ashleigh on IG @TheMuscleMaven or visit her website www.AshleighVanHouten.com .
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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