Lift, Run, Bang, Repeat
Good friend, Paul Carter [@liftrunbang] joins us for the second time to catch up. The fellas waste no time hitting movies and entertainment HARD on the front end. Paul reveals a non-physical talent in which he was ranked in the top 8 in the world. And of course, lots of sport and S&C conversation. Just bros being bros…classic PA Radio but with fewer weather reports.
Are you ready for a three hour tour? No you’re not. And if you were born after 1985 there is a good chance you don’t even understand that reference. But here it is….a three hour tour into the mind of Paul Carter. Learn what pancakes have to do with dating, why he almost never deadlifts, and what his beef is with steak. (pun) In this episode you’ll learn something about John, about Paul, and if you’re lucky, a little something about yourself too.
Empower Your Performance
Follow Paul Carter on IG at @liftrunbang
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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