Nutrition & Recovery | Podcast Ep 510 – Creatine: Why Every Vertebrate Needs It

Author / John

27 Min Listen

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:

Power Athlete Radio! I was at Summer Strong and heard Woodske’s talk on supplements. I forget to ask which creatine is the best one to take. Thanks for your time.

People Should Know When They’re Conquered

The present and future of studies into creatine is bright, from performance to cognitive function, there is little reason not to take creatine. Dig into some history, safety, and efficacy of one of the most studied supplements ever. Not all creatine supplements are created equal however! John and Tex take a question from the audience regrading which creatine is the best to take. After a brief stoicism and Gladiator detour, all of your creatine questions are answered!

Read Now: Creatine, It’s For Everyone by Rob Exline

Empower Your Performance

Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

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The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!

That’s (929) 464 – 4640

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Tagged: Creatine / Creatine Monohydrate / Nutrition / Preworkout / Supplement / supplements

AUTHOR

John

John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.