Nutrition & Recovery | Podcast Ep 542 – Turning Working Out into Training Through Tech
Author / John
1 Hour 45 Min Listen
Choose a goal that seems right for you and strive to be the best, however hard the path.
TrainHeroic Founder Ben Crookston & Sport Scientist Adam Dawdy join John and Tex to talk training for the garage gym athlete and weighing and measuring recovery tactics to keep moving the proverbial dirt. No matter what real life throws your way. An easy listen to help those of you grinding away in the garage perform better and understand your training more deeply through technology. Not to mention a whole segment dedicated to Ben Crookston’s training playlist. Here’s a preview: lots of Drops of Jupiter and weeping.
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SOURCES
Tagged: Analytics / Ben Crookston / Recovery / Remote Coaching / Smart Tools / Sport Science / Team Building / Team Comradery / technology / TrainHeroic / training
AUTHOR
John
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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