Nutrition & Recovery | Podcast Ep 617 – Leaning Peak for Beach Week

Author / John

43 Minute Listen

Discover how much protein you need to hit your beach bod goal.

It’s finally swimsuit season and if you’re getting your summer nutrition tips from Instagram, it’s not too late to get your gut in check before beach week. There’s a lot of bullshit on the interwebs you have to navigate, especially when it comes to leaning out.

The Power Athlete Nutrition Ninjas join John and Tex to help a hotline caller properly digest how much protein the body can absorb per meal and how much they need on a daily basis for their shredded beach bod goal. The Crew also catches up Coach Sam’s bodybuilding competition and the team’s Hammer 90 nutrition competition.

START TODAY: Leaning Protocol

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Tagged: Don't Be Weird / Eat the Weak / Leaning Out / Leaning Protocol / Macros / Nutrition / Nutrition Coaching / protein / Summer Bod

AUTHOR

John

John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.