| Ep 701 – Focus, Confidence, & Performance w/ Josiah Igono

Author / John

2 Hour 10 Minute Listen

A heartfelt guide to mental performance.

Josiah Igono, PhD joins John and Tex to discuss his new book, “Own the Pieces” in which he helps people establish foundations and frameworks for a powerful mindset.

Igono is a Performance Psychology professional focusing on all things performance and has worked with athletes at the highest levels of sport helping performers find purpose, gain clarity, and build confidence as they discover and attack their life’s work. If the mental side of training and sport is your limitation, listen now for all the tools you’ll need to make it to the next level!


Apple Podcasts / Spotify / Google Podcasts

Follow Josiah Igono on Instagram @josiahigono or @allthingsperformancellc

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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