| Ep 701 – Focus, Confidence, & Performance w/ Josiah Igono

Author / Christopher McQuilkin

2 Hour 10 Minute Listen

A heartfelt guide to mental performance.

Josiah Igono, PhD joins John and Tex to discuss his new book, “Own the Pieces” in which he helps people establish foundations and frameworks for a powerful mindset.

Igono is a Performance Psychology professional focusing on all things performance and has worked with athletes at the highest levels of sport helping performers find purpose, gain clarity, and build confidence as they discover and attack their life’s work. If the mental side of training and sport is your limitation, listen now for all the tools you’ll need to make it to the next level!


Apple Podcasts / Spotify / Google Podcasts

Follow Josiah Igono on Instagram @josiahigono or @allthingsperformancellc

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Christopher McQuilkin

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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.


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