| | Ep 760 – The Dark Side of Calories w/ Dr Cate Shanahan

Author / John

1 Hour 22 Minute Listen

Reveal the treacherous terrain of modern nutrition

We’re about to embark on a journey into the shadowy realm of nutrition, where Dr Cate Shanahan is set to detonate some dietary dynamite. She’s armed to the teeth with evidence and insights, ready to dissect the nefarious role of vegetable oils in our modern food landscape.

Dr Cate uncovers the sinister secrets lurking within our pantry shelves pulling no punches in exposing the underbelly of the food industry and shedding light on where we went astray in our quest for convenient sustenance.

Grab your aprons, it’s time to reclaim our plates and banish the shadows of processed food for good!


Apple Podcasts / Spotify / Google Podcasts

NAIL YOUR NUTRITION: Nutrition Protocols

This is an ad. Please consider our shameless self promotion.





John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

Leave a Comment


Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.

  • This field is for validation purposes and should be left unchanged.