| Ep 761 – Brandon Epstein on Power vs. Force

Author / John

1 Hour 26 Minute Listen

Discover how to tap into that inner strength, embrace your true power and start crushing your goals.

I’m joined this week by none other than the dynamic Brandon Epstein. He’s here to drop knowledge bombs about his groundbreaking new book, “Programmed to Fail: How to Break Through Your Mental Blocks and Achieve Greatness”.

Brandon is a powerhouse of wisdom on self-empowerment and achieving goals, and he’s ready to dissect the critical difference between power and force and I couldn’t be more pumped to dive into this conversation. Brandon’s framework is a game-changer. It’s all about tapping into that inner strength and harnessing it to crush your goals, whether in the gym, at work, or in life. Forget the grind, the strain, the force – it’s time to embrace your true power.

We explore how this mindset shift can elevate your performance, enhance your mental fortitude, and unlock the peak potential that lies within you. If you’re ready to transform your approach and ignite that internal fire, this episode is your blueprint. Tune in, turn up, and let’s get after it!


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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