In part one of this epic pod, John & Arash explore the mindset you need to develop if you wanna shed pounds.
Power Athlete’s Dragon Slayer, Arash Soofani, is in the house this week sharing the raw, no-BS story of his 100-pound weight loss journey.
Once tipping the scales at a hefty 350 lbs, Arash didn’t just lose the weight – he straight-up annihilated it, dropping to a lean and mean 250 lbs. You’ll hear the raw truth of how he packed on that weight in the first place, the brutal challenges along the way, and the mental edge it took to pull off what most would call impossible.
This episode’s a must-listen for anyone who’s ever felt stuck or doubted what their body’s capable of.
And oh yeah, we’re diving into the world of GLP-1s. Not familiar? Don’t worry, we’ve got you covered. We tackle the science, the controversies, and how society should really be looking at these tools.
If you want to dominate your life, crush your goals, and hear straight talk from the world’s best, SUBSCRIBE below to Power Athlete Radio – because iron sharpens iron:
TRAIN WITH US: Bedrock
SOURCES
Tagged: Female Olympian / Olympians / Olympic Athletes / olympic strength training / Olympics / Strength Training
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
RECOMMENDED READING
Training Hip Extension For Speed
Why Is Your Grip Strength Weak AF?
SUBSCRIBE TO OUR NEWSLETTER
Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.