Health | Nutrition & Recovery | Podcast Ep 812 – Fast Food, Slow Gains w/ Ben Skutnik
Author / John
1 Hour 38 Minute Listen
Why you’re tired, hungry and not seeing gains. The brutal truth about your nutrition
Certified Power Athlete Coach and nutritionist, Ben Skutnik, joins me to slap you awake from your food-induced coma. Think you have a diet problem? Ben’s here to tell you it’s more about mindset than macros.
We break down why most people fail at nutrition, from emotional eating and environmental triggers, to the fact that you treat your kitchen like a museum: nice to look at, but never used.
If you’ve ever found yourself staring into a fridge full of food and still ordering DoorDash, this one’s for you. We’re talking cooking skills, the power of meal prep, how to build consistency with food tracking, and why your digital food scale might be the best investment you’ve never used.
Ben brings the no-BS insights that will make you rethink your habits and reframe your relationship with food. Tune in to find out why mastering your kitchen might be the final key to unlocking your performance.
If you want to dominate your life, crush your goals, and hear straight talk from the world’s best, SUBSCRIBE to Power Athlete Radio – because iron sharpens iron:
NAIL YOUR NUTRITION: 1-on-1 Coaching
SOURCES
Tagged: Batch Cooking / cooking / Health / Nutrition / Nutrition Advice / Nutrition Coaching / Nutrition Goals / Nutrition tips
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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