John and Arash demystify strength, nutrition & BJJ

Resident Dragon Slayer, Arash Soofiani, is back in the hot seat to fire your toughest questions at John. In this no-holds-barred Q&A, the duo tackles everything from strength programming and jiu-jitsu prep to the latest trends like fascia-specific training, raw dairy nutrition, and Mark Bell’s controversial sugar-fueled diet.

John cuts through the noise to deliver battle-tested insight on what actually moves the needle for performance, emphasizing education over dogma and consistency over gimmicks. Whether you’re chasing PRs, trying to roll better on the mat, or just want to stop wasting time on Instagram guru BS, this one’s for you.

If you care about real results, raw milk, and the raw truth hit play.

If you want to dominate your life, crush your goals, and hear straight talk from the world’s best, SUBSCRIBE to Power Athlete Radio – because iron sharpens iron:

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