The fat you can’t see that’s killing you. Visceral fat explained.
You can have abs, you can crush WODs, you can even look like you walked off a Men’s Health cover… but if you’re packing visceral fat, you’re playing Russian roulette with your health.
I sit down with Dr. Sean O’Mara, the doc who has made it his mission to expose the fat you can’t see but absolutely need to worry about. Visceral fat is the stuff that surrounds your organs, drives inflammation, and quietly destroys performance from the inside out.
Dr. O’Mara breaks down how MRI technology doesn’t just spot injuries, it can also reveal the hidden truth about your metabolic health. His company analyzes MRIs to show you exactly what’s going on under the hood, giving you the data to make smarter decisions before you end up with a diagnosis you can’t out-train. We cover why visceral fat is the real enemy, how to measure it, and the strategies you can use to eliminate it.
If you care about performance, longevity, or just not dropping dead before your time, this is the conversation you can’t afford to skip. Forget the scale, forget BMI, it’s what’s hiding in your gut that tells the real story.
If you want to dominate your life, crush your goals, and hear straight talk from the world’s best, SUBSCRIBE to Power Athlete Radio – because iron sharpens iron:
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Tagged: Dr. Sean O’Mara / Fat / Health / visceral fat
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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