| Ep 848 – Training for the Olympics of Grappling

Author / John

1 Hour Listen

What it takes to compete at the highest level of submission grappling.

Felipe Costa and Victor Hugo, two of the world’s elite BJJ athletes, sit down with me to break down the mindset, physical prep, and relentless training that goes into dominating the ADCC (Abu Dhabi Combat Club World Submission Wrestling Championship) or the “Olympics of Grappling.”

We dive into their journey and discuss the workouts, recovery strategies, and mental toughness routines that separate elite grapplers from the rest.

If you want to elevate your grappling, gain elite-level training tips, and understand the physical and mental demands of ADCC competition, this episode is non-negotiable.

If you want to dominate your life, crush your goals, and hear straight talk from the world’s best, SUBSCRIBE to Power Athlete Radio – because iron sharpens iron:

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AUTHOR

John

John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.

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