Training, nutrition, performance and the difference between wanting results and earning them.
From cheat meals, getting lean and building muscle to youth sports, jiu-jitsu, recovery and training as you get older, this one goes wherever the conversation takes it.
Arash Soofiani is back as we dig into why consistency beats crushing yourself, why kids actually have to want to do the work, what CrossFit Football became after the infamous breakup, and the five things you need if you actually want to change your body and performance.
No magic hacks. Just 50 minutes of training, nutrition, performance and hard-earned lessons.
If you want to dominate your life, crush your goals, and hear straight talk from the world’s best, SUBSCRIBE to Power Athlete Radio – because iron sharpens iron.
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Tagged: CrossFit / CrossFit Football / Johnnie BOD / Johnnie WOD / Power Athlete
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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