Field_Strong

FOR FIELD / COURT ATHLETES
& FIGHTERS LOOKING TO DOMINATE THE LEADERBOARD.

GET FIELD STRONG

Dominate the field and take your inner athlete to the next level. Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career.

 

Skill_Intermediate_Advanced

SKILL LEVEL
Intermediate / Advanced

Time

SESSION DURATION
60—90 Minutes

Training_Per Week

TRAINING PER WEEK
Six Days

START DOMINATING THE LEADERBOARD

Want to unlock​ pinnacle performance and upgrade your inner athlete? Be a winner and level-up your athletic potential today.

Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ONE MONTH
$27
ONE YEAR
$270
SAVE 16.7% /mo

START DOMINATING THE LEADERBOARD

Want to unlock​ pinnacle performance and upgrade your inner athlete? Be a winner and level-up your athletic potential today.

Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ONE MONTH
$27
ONE YEAR
$270
SAVE 16.9% /mo
Fieldstrong22

SAMPLE WEEK

Monday
DAY 1
FROM THE DESK OF JOHN WELBOURN

There’s strong & there’s Field Strong. Discover the difference.

PREP

Reverse Shrugs on Dip Bars
2 x 10

Muscle Snatch
2 x 10

Empty Bar Strict Press
2 x 10

Full Glute Ham Raises
2 x 10

STRENGTH / POWER

Power Snatch
5 x 3

STRENGTH / POWER

Back Squat
5 x MAX

SPEED / AGILITY

Trampoline Sprints
4 x 10 secs

Reverse Ball Toss
4 x 3

Consecutive Box Jump
4 x 3

EXTRA CREDIT

8 mins of:

Russian KB Swing
7 reps at the top of minute

Assault Bike or Rower
Max Cals

Tuesday
DAY 2
FROM THE DESK OF JOHN WELBOURN

Eat The Weak. Devour doubt, fear and feeble excuses. Get after it!!

PREP

Scapula Depression
3 x 10

Pull Up - Strict
3 x 10

Supine Scapula Retractions
3 x 10

Pillar to Plant Press Up
3 x 10

SPEED / CON

As many rounds as possible in 12 mins:

Dynamic Step Ups
1 x 10

Shin Hops
1 x 5

Dynamic Push Ups
1 x 20

STRENGTH / POWER

Snatch Pull
4 x 3

STRENGTH / POWER

Standing Broad Jump
3 x 1

STRENGTH / POWER

Press
5 x 5

ACCESSORY

Plate Curls
3 x 10

Plate Front Raise
3 x 20

Dumbbell Hex Press
3 x 10

Wednesday
DAY 3
FROM THE DESK OF JOHN WELBOURN

Skill work day. Focus on perfect movement.

PREP

Banded Walks
3 x 10 yds

Banded Reverse Walks
3 x 10 yds

Banded Lateral Walks
3 x 10 yds

SKILL TRANSFER

Snatch Warm Up
This is done with an empty bar. Rest as needed between sets.

SPEED / AGILITY

Box Jump
5 x 3

TRUNK

Captain Morgans
4 x 10

Pillar Hold Alternate Hand Reach
4 x 10

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BEST IN CLASS TECHNOLOGY

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

Field_Strong
Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Performance_

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts..

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

track_

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

AJ

“I always showed up to training camp faster, stronger, and more explosive than I was the year before.”

Austin Johnson

7 Year NFL Veteran

JS

“Power Athlete have unlocked my athleticism, empowering me to perform at the highest level & represent my country.”

James Simpson

Wheelchair Rugby League

chelsea 2

“Field Strong has given me speed, strength and power. No one pushes me around on the field.”

Chelsey Haardt

LFL Athlete

DON’T TAP OUT.

BECOME FIELD STRONG.

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FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

PROUD TO WORK WITH:

navy-seals
USArmy
NSCA
MensHealth
TrainHeroic

PROUD TO WORK WITH: