Grindstone

For anyone that won’t let life get in the way of getting in shape.

14 DAYS RISK FREE

We will return 100% of your investment, no questions asked, if you are not satisfied with our full package programs within 14 days of signing up. Just let us know by replying to your confirmation email.

ONE YEAR
$23
PER MONTH
ONE MONTH
$27

14 DAYS RISK FREE

We will return 100% of your investment, no questions asked, if you are not satisfied with our full package programs within 14 days of signing up. Just let us know by replying to your confirmation email.

ONE YEAR
$23
PER MONTH
ONE MONTH
$27

WHAT IS GRINDSTONE?

Grindstone is a unique training program that pairs the minimal effective dose of full body strength training with the maximally recoverable amount of accessory and conditioning work.

Work, family, or training camp can dominate your schedule and add stress to your daily life. The training in Grindstone accounts for that stress. The movements, rep schemes, and amount of training are carefully considered which allows you to make gains with a flexible training schedule while life has your axe to the grindstone.

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Grindstone is perfect for busy professionals, parents and students, fighters in training camp, in-season athletes, or athletes looking for a deload.

Grindstone

PROGRAM DETAILS

Session Duration / 20 - 70 minutes

Training Days per Week ​/ 2 Mandatory days, 2 Recommended Days, 1 Optional day

Typical Cycle Length​ / 3 weeks

Training Goal​ / Strength, Conditioning, Weight Loss

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MINIMUM EQUIPMENT LIST
Barbell / Bumper Plates / Squat Rack / Pull Up Bar / Dumbbells / Kettlebells / Medicine Ball / Plyo-ball / Sandbag / Jump Stretch Bands / Air Bike, Rower, Stationary Bike or similar.

RECOMMENDED EQUIPMENT
Assault-Bike / Concept 2 Rower / Air-dyne / Slam Ball / Prowler / Sled.

BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

 

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

 

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

 

STAY CONNECTED
Post questions and get feedback in the activity feed.

 

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

 

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

Grindstone-iPhone

BEST IN CLASS TECHNOLOGY

Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

STAY CONNECTED
Post questions and get feedback in the activity feed.

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

Grindstone-iPhone

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

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QUESTION

How do the Mandatory, Recommended and Optional days work?

ANSWER

It's all about planning. Most people have some idea what their week is going to look like. You need to commit up to 70 minutes TWO DAYS PER WEEK to complete your Mandatory days. These days can be back to back, or spread through the week. Then you will fit in your Recommended days next wherever you can. If you can only do a portion of it, that will work too. Last is the Optional day. Get in whatever work you can whenever you can. Something is better than nothing; GET IT!


QUESTION

There are multiple cycles, should I start from the beginning?

ANSWER

No. Jump into the current cycle. The programming is designed to accommodate that.


QUESTION

Woah woah woah, I just jumped in, I don't know my "percentages"! What should I do?

ANSWER

Don't worry about it. Grindstone is based on a "daily matrix" so all percentages are based off of some rep max completed that day.


QUESTION

I'm on the road and have time to train, but I can't access full equipment. What should I do?

ANSWER

The best thing to do is hit up the Grindstone forums on PowerAthleteHQ.com for training and substitution recommendations.


QUESTION

Shit, I thought I had 70 minutes for my Mandatory day but now I'm short on time! What should I do?

ANSWER

Cut any prep work or iso-stability in half and make sure you get your heavy compound lifts like Squats, Presses, or Deadlifts in for that day. Later in the day, or even in the week, if you can make up any training from your Mandatory day, do it.


QUESTION

Is there a contract?

ANSWER

Your subscription is month to month, and you change it at any time.


QUESTION

Where can I find answers to questions you haven't listed here?

ANSWER

Head to our contact page and hit us up