Coach’s Corner

@zevenesch @ingob thanks !! I’ll check it out and let you guys know

@ronelv

@zevenesh raises a great point. You can do a lot with tires of various sizes. They’re awkward, heavy, and impossible to break. I use them for throws, tosses, slams, and carries (if no sandbag is available). Strap a few on a pallet (maybe free, depends on who you ask), and you have yourself a prowler. Check out the substitutions…[Read more]

Calisthenics, Carries of all types, sleds & med balls

Lots of ideas from my YouTube & IG

Make your sleds from tires

Google image “tire sled”

Do in house Fundraisers to acquire dumbbells

Z

@paulkelly05, @ronelv

Speaking of @zevenesh, he contributed to this ebook regarding young athlete training. This might be your answer.

@zevenesh sells a body weight bodybuilding book that may be a good resource for you. It is 3 phases, each about 1 month. Maybe add some sprinting too. It might be too old school for the kids but just put Fortnite in front of each exercise and it should work.

There are a few articles that provide some overarching principles for these kinds of situations. I think @benskutnik wrote one a few months ago. Search the articles section.

You are not dreaming.

Thank you

@sody Mike, you need to get in the Power Athlete Academy‘s Methodology course. You’ve got great questions and everything you’d need to answer them is in the PAM course. A new semester is opening up in August.