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ronelv replied to the topic BODYWEIGTH S&C in the forum
Coach’s Corner 6 months, 1 week ago
@zevenesch @ingob thanks !! I’ll check it out and let you guys know
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Gregory Svoboda joined the group
Coach's Corner 6 months, 1 week ago
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Ingo "Joey Swole" B replied to the topic BODYWEIGTH S&C in the forum
Coach’s Corner 6 months, 1 week ago
@zevenesh raises a great point. You can do a lot with tires of various sizes. They’re awkward, heavy, and impossible to break. I use them for throws, tosses, slams, and carries (if no sandbag is available). Strap a few on a pallet (maybe free, depends on who you ask), and you have yourself a prowler. Check out the substitutions…[Read more]
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zevenesh replied to the topic BODYWEIGTH S&C in the forum
Coach’s Corner 6 months, 1 week ago
Calisthenics, Carries of all types, sleds & med balls
Lots of ideas from my YouTube & IG
Make your sleds from tires
Google image “tire sled”
Do in house Fundraisers to acquire dumbbells
Z
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Ingo "Joey Swole" B replied to the topic BODYWEIGTH S&C in the forum
Coach’s Corner 6 months, 2 weeks ago
Speaking of @zevenesh, he contributed to this ebook regarding young athlete training. This might be your answer.
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Paul Kelly replied to the topic BODYWEIGTH S&C in the forum
Coach’s Corner 6 months, 2 weeks ago
@zevenesh sells a body weight bodybuilding book that may be a good resource for you. It is 3 phases, each about 1 month. Maybe add some sprinting too. It might be too old school for the kids but just put Fortnite in front of each exercise and it should work.
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Ingo "Joey Swole" B replied to the topic BODYWEIGTH S&C in the forum
Coach’s Corner 6 months, 2 weeks ago
There are a few articles that provide some overarching principles for these kinds of situations. I think @benskutnik wrote one a few months ago. Search the articles section.
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ronelv started the topic BODYWEIGTH S&C in the forum
Coach’s Corner 6 months, 2 weeks ago
Hey guys, i have 200 kids from a School. Age 12-18, but in the first stage of the program (maybe 3 months) we only have Bodyweigth, means we dont have any equipment to work with. This kids plays soccer and Basketball, the program will be 60 min, 4 times a week. I want to make sure to give this kids the best program possible, any thougths ??? @mcqui…[Read more]
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Ingo "Joey Swole" B replied to the topic video library in the forum
Coach’s Corner 6 months, 2 weeks ago
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Brian Sadowski started the topic video library in the forum
Coach’s Corner 6 months, 2 weeks ago
Hey guys I thought I remembered seeing a video library with movement specific videos. Am I just dreaming or did this use to exist. If so can someone point me in the right direction be it here or train heroic. If Im wrong then my bad
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Mike Martenies joined the group
Coach's Corner 7 months, 1 week ago
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Ian Marquis joined the group
Coach's Corner 8 months ago
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