PREP WORK AND MOVEMENT THERAPY DESIGNED BY THE PROS
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
14 DAYS RISK FREE
We will return 100% of your investment, no questions asked, if you are not satisfied with our subscription programs within 14 days of signing up. Just let us know by replying to your confirmation email.
14 DAYS RISK FREE
We will return 100% of your investment, no questions asked, if you are not satisfied with our subscription programs within 14 days of signing up. Just let us know by replying to your confirmation email.
WHAT IS IRON FLEX?
Our Iron Flex accessory program gives athletes of all skill levels the best approach to preparing for daily training as well as a movement sequence for active recovery days.
Your ability to perform and train is predicated on how well you can move your body. The movement sequences are designed to prepare you for any upcoming workouts, as well as improve the movement of ANY individual, no matter how athletic you are!
Iron Flex is for those who are having a hard time recovering, or have plateaued in their training. This preparatory work brings you back to the basics, improves your range of motion through the spine, shoulders, hips and ankles, and gets you prepped for the days training.
Our full body approach to movement prep pairs with any training program. Complete Iron Flex sessions before your training session and on your active recovery days.
PROGRAM DETAILS
SESSION DURATION / 5-15 minutes
Training Days per Week / 6 days
TRAINING GOAL / Stability, Flexibility, Recovery
MINIMUM EQUIPMENT LIST
A Barbell or Dumbbells / Pull Up Bar / Dip Bar or Bench / Small Physio Bands / Space to Move
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
BEST IN CLASS TECHNOLOGY
Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
“I've been following for over 10 years. As a 160 pound, almost 50 year old dude doing jiu jitsu, my physical structure is so well dialed in I’m able to go throw around guys 80 pounds heavier than me.”
Robb Wolf
New York Times Best Selling Author
“I always showed up to training camp faster, stronger, and more explosive than I was the year before. This training really allowed me to perform at my best.”
Austin Johnson
7 Year NFL Veteran
“After suffering an injury in combat, the training returned me to active duty, and kept me ready for action throughout my career.”
Andy Stumpf
Retired Navy Seal
“After years of training under some of the best NCAA and NFL strength coaches, I workout to be strong, look good and outperform the competition. Power Athlete has nailed that for me.”
Jeff Kopp
5 Year NFL Veteran
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
QUESTION
Is there strength work with this program?
ANSWER
No.
QUESTION
Conditioning? Met-Cons?
ANSWER
No.
QUESTION
I also follow Field Strong/Grindstone/Jacked Street/Bedrock/Lean & Able, how do I integrate this training into one of these programs?
ANSWER
Perform these sessions before you workout, and on your recovery days.
QUESTION
What's the difference between this and the Warm Up series?
ANSWER
The warm ups get you sweaty and ready. Our Iron Flex accessory program consists of our proprietary movements that not only get you sweaty and ready, they drastically improve your ability to move. We're building tensile strength, tension to task ability, mobility, stability, and coordination through space!
QUESTION
Is there a contract?
ANSWER
Yes, your subscription is month to month. If you need to cancel, you can do so at any time, just be aware we will not prorate your monthly fee.
QUESTION
Where can I find answers to questions that aren't listed here?
ANSWER
Head to our contact page and hit us up