FORTIFY YOUR MOBILITY & STABILITY
STAY STRONG. GET FLEXY.
Your ability to perform is predicated on how well you can move your body. Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are.
SKILL LEVEL
Beginner / Intermediate
SESSION DURATION
5—20 Minutes
TRAINING PER WEEK
Six Days
MAXIMISE YOUR MOBILITY. INCREASE YOUR GAINS.
Knock the rust off and unseize the day. Get Iron Flex and improve range of motion through your whole body, making ever rep count.
MAXIMISE YOUR MOBILITY. INCREASE YOUR GAINS.
Knock the rust off and unseize the day. Get Iron Flex and improve range of motion through your whole body, making ever rep count.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
SAMPLE WEEK
It’s time to knock the rust off!!
1-3 rounds of:
Static Side Pillar Hold
Right Side x 20secs
Pillar Hold Alternating Hand Reach
Right Side x 3
Left Side x 3
Static Side Pillar Hold
Left Side x 20secs
Spiderman Crawls w/ Elbow To Drop
10 yds
Spiderman to Lateral Flexion & Extension
Right Side x 2
Left Side x 2
Knee Hug to Horizontal Lunge Twist
x 10
Move with purpose.
1-3 rounds of:
Scapula Depression
x 5
Child's Pose Progression 1
Right Side x 2
Left Side x 2
Leg Cradle Lunge w/ Lateral Flexion & Extension
Right Side x 2
Left Side x 2
Strict Pull Ups
x 5
Make every rep count.
Ipsilateral Dead Bugs
25secs
Side Pillar Hold Hip Drop & Reach
Right Side x 3
Left Side x 3
Hip Bridge
x 15
Captain Morgans
Right Side x 2
Left Side x 2
High Knee Squats
x 5
BEST IN CLASS TECHNOLOGY
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts..
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
“After suffering an injury in combat, the training returned me to active duty, and kept me ready for action.”
Andy Stumpf
Retired Navy Seal
“I always showed up to training camp faster, stronger, and more explosive than I was the year before.”
Austin Johnson
7 Year NFL Veteran
“Power Athlete have unlocked my athleticism, empowering me to perform at the highest level and represent my country.”
James Simpson
Wheelchair Rugby League
“Power Athlete is so cool. They always find new ways to evolve the training and new ways to make people better.”
Chyna Cho
CrossFit Games Athlete
“I've followed for almost a decade & it keeps getting better. Smash your goals without breaking your body or bank account.”
Johnny Rockstarr
USATF Master
“The training from Power Athlete allowed me to go from desk jockey to firefighter at 40 years of age.”
Erik Flybäck
Firefighter
“After suffering an injury in combat, the training returned me to active duty, and kept me ready for action.”
Andy Stumpf
Retired Navy Seal
“I always showed up to training camp faster, stronger, and more explosive than I was the year before.”
Austin Johnson
7 Year NFL Veteran
“Power Athlete have unlocked my athleticism, empowering me to perform at the highest level and represent my country.”
James Simpson
Wheelchair Rugby League
“Power Athlete is so cool. They always find new ways to evolve the training and new ways to make people better.”
Chyna Cho
CrossFit Games Athlete
“I've followed for almost a decade & it keeps getting better. Smash your goals without breaking your body or bank account.”
Johnny Rockstarr
USATF Master
“The training from Power Athlete allowed me to go from desk jockey to firefighter at 40 years of age.”
Erik Flybäck
Firefighter
START FLEXING TODAY.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
OTHER PROGRAMS
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.