IronFlex

FORTIFY YOUR MOBILITY & STABILITY

STAY STRONG. GET FLEXY.

Your ability to perform is predicated on how well you can move your body. Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are.

 

Skill_Beginner_Intermediate

SKILL LEVEL
Beginner / Intermediate

Time

SESSION DURATION
5—20 Minutes

Training_Per Week

TRAINING PER WEEK
Six Days

MAXIMISE YOUR MOBILITY. INCREASE YOUR GAINS.

Knock the rust off and unseize the day. Get Iron Flex and improve range of motion through your whole body, making ever rep count.

ONE MONTH
$12
ONE YEAR
$120
SAVE 16.7% /mo

MAXIMISE YOUR MOBILITY. INCREASE YOUR GAINS.

Knock the rust off and unseize the day. Get Iron Flex and improve range of motion through your whole body, making ever rep count.

ONE MONTH
$12
ONE YEAR
$120
SAVE 16.9% /mo
IronFlex

SAMPLE WEEK

Monday
DAY 1
FROM THE DESK OF JOHN WELBOURN

It’s time to knock the rust off!!

TRAINING

1-3 rounds of:

Static Side Pillar Hold
Right Side x 20secs

Pillar Hold Alternating Hand Reach
Right Side x 3
Left Side x 3

Static Side Pillar Hold
Left Side x 20secs

Spiderman Crawls w/ Elbow To Drop
10 yds

Spiderman to Lateral Flexion & Extension
Right Side x 2
Left Side x 2

Knee Hug to Horizontal Lunge Twist
x 10

Tuesday
DAY 2
FROM THE DESK OF JOHN WELBOURN

Move with purpose.

TRAINING

1-3 rounds of:

Scapula Depression
x 5

Child's Pose Progression 1
Right Side x 2
Left Side x 2

Leg Cradle Lunge w/ Lateral Flexion & Extension
Right Side x 2
Left Side x 2

Strict Pull Ups
x 5

Wednesday
DAY 3
FROM THE DESK OF JOHN WELBOURN

Make every rep count.

TRAINING

Ipsilateral Dead Bugs
25secs

Side Pillar Hold Hip Drop & Reach
Right Side x 3
Left Side x 3

Hip Bridge
x 15

Captain Morgans
Right Side x 2
Left Side x 2

High Knee Squats
x 5

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BEST IN CLASS TECHNOLOGY

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

Iron Flex
Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Performance_

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts..

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

track_

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

AndyS

“After suffering an injury in combat, the training returned me to active duty, and kept me ready for action.”

Andy Stumpf

Retired Navy Seal

AJ

“I always showed up to training camp faster, stronger, and more explosive than I was the year before.”

Austin Johnson

7 Year NFL Veteran

JS

“Power Athlete have unlocked my athleticism, empowering me to perform at the highest level and represent my country.”

James Simpson

Wheelchair Rugby League

ChynaCho

“Power Athlete is so cool. They always find new ways to evolve the training and new ways to make people better.”

Chyna Cho

CrossFit Games Athlete

JohnnyR

“I've followed for almost a decade & it keeps getting better. Smash your goals without breaking your body or bank account.”

Johnny Rockstarr

USATF Master

EF

“The training from Power Athlete allowed me to go from desk jockey to firefighter at 40 years of age.”

Erik Flybäck

Firefighter

START FLEXING TODAY.

OTHER PROGRAMS

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.