Jump right in and start today.

Our programs are dynamic, continuously evolving in 16-week rolling cycles, driven by athlete data and cutting-edge insights. There's no need to worry about finding a specific 'Day 1'; you'll begin wherever the program is currently. Embrace the absence of a formal start, as it means you're receiving the most current training. Your body will adapt, and results will naturally follow.

If you're new to training and need a solid foundation, begin with Bedrock.

For limited equipment or barbell concerns, consider Lean & Able until you are better equipped.

Most sessions run 45–60 minutes, depending on the program.

If you're slammed with work, kids, or life, we have flexible options like Grindstone and Lean & Able, which adapt to your week and let you train when you can.

No stress. No guilt. Just progress.

It depends on your program and how busy life is:

• Some programs (like Jacked Street and HAMR) are designed for 6 days/week of training.

• Others (like Grindstone or Lean & Able) are built with 2 mandatory days + optional sessions, so you can flex when life gets tight.

• Choose the plan that aligns with your schedule and goals, and know it's built to work whether you train 2 days or 6 days.

Consistency beats intensity.

No. We have programs for full gym, minimal equipment (Lean & Able), and garage/basement setups with only dumbbells or kettlebells.

There’s a program for whatever set-up you have.

If you get partway in and feel another program suits you better, no problem. We’ll switch you over right away — zero drama.

Hit us at Training@PowerAthleteHQ.com and we’ll take care of it.

All yearly subscribers get full flexibility with *no extra cost. That’s the Power Athlete promise.

Hit Find My Program (near the top of this page) and answer a few quick questions. We'll use these to match you with the perfect training path based on your goals, equipment, and experience level.

When your 7-day trial finishes and your yearly membership kicks in, you’ll get full access to one of our full nutrition protocols: Lean (shred), Bulk (build), or Anabolic (performance-driven).

You’ll choose your protocol after your payment is confirmed, and we’ll send you the full system right away.

If you realise during onboarding that another protocol fits you better, just email us and we’ll switch you with zero drama.

You’ll unlock your consult after your 7-day trial ends and your yearly membership activates.

Once your payment is confirmed (usually within 48 hours of the trial ending), you’ll get an email from training@powerathletehq.com with your booking link and next steps.

Pro tip:
Check your spam folder before hitting us up, those emails love to hide.

Your upgrade takes effect on your next billing date. Once your yearly subscription is confirmed, you’ll get an email from training@powerathletehq.com within 48 hours with instructions to book your consult and claim your nutrition protocol.

If anything looks off, just email us and we’ll get you sorted.