Bedrock - Power Athlete

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Rated 5-Stars

10,000+ Athletes

Results Driven

Rated 5-Stars

10,000+ Athletes

Results Driven

CLAIM FREE CONSULT + NUTRITION

Bedrock

LAY THE FOUNDATION TO UNLOCK
YOUR ATHLETIC POTENTIAL

CLAIM YOUR 7 DAY FREE TRIAL

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Create your account and begin training on our trusted partner app TrainHeroic.

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UNLOCK $500 IN ADDED VALUE - FREE

For a limited time, when you commit to a full year of Power Athlete programming, you’ll unlock over $500 in added value absolutely free.

How? Pick "ATHLETE YEARLY” at checkout.

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FREE 1-ON-1 CONSULT

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FREE NUTRITION PROTOCOL

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SWITCH PROGRAMS ANYTIME

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DISCORD COMMUNITY

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BATTLE-TESTED TRAINING

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TRAIN ANYTIME, ANYWHERE

Act fast—offer ends Jan 31 2026. Must pass 7-day free trial.

BUILD YOUR BEDROCK

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Bedrock is our foundational program created to build unparalleled strength, speed and power gains for new athletes or those returning to training after time away.

Skill_Intermediate_Advanced

SKILL LEVEL
Beginner

Time

SESSION DURATION
45-60 Minutes

Training_Per Week

TRAINING PER WEEK
Five Days

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OBJECTIVE
Maximize Newbie Gains

Equipment List

MINIMUM EQUIPMENT LIST
Barbell / Bumper Plates / Squat Rack / Pull Up Bar / Dumbbells / Kettlebells / Medicine Ball / Plyo-ball / Sandbag / Jump Stretch Bands / Air Bike, Rower, Stationary Bike or similar

RECOMMENDED EQUIPMENT
Assault-Bike / Concept 2 Rower / Air-dyne / Slam Ball / Prowler / Sled

SAMPLE WEEK

Monday

Tuesday

Wednesday

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TOP-TIER TECH

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

Bedrock

Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Performance_

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

track_

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

START STRONG. START HERE.

Maximize your progression through training. Don't bypass untapped potential, sign-up to Bedrock today.

ANNUAL (BEST VALUE)

$25/mo

$300 (USD) billed every year

MONTHLY

$30/mo

$30 (USD) billed every month

SIGN UP FOR A YEAR AND GET A FREE CONSULT, PLUS NUTRITION PLAN.

Act fast—offer ends Jan 31 2026. Must pass 7-day free trial.

CLAIM YOUR 7 DAY FREE TRIAL

GET BEDROCK

Create your account and begin training on our trusted partner app TrainHeroic.

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CONTINUE TO TRAINHEROIC

No contract, cancel anytime.

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FAQ's

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

How do I begin, is there a 'Day 1’?

Jump right in and start today.

Our programs are dynamic, continuously evolving in 16-week rolling cycles, driven by athlete data and cutting-edge insights. There's no need to worry about finding a specific 'Day 1'; you'll begin wherever the program is currently. Embrace the absence of a formal start, as it means you're receiving the most current training. Your body will adapt, and results will naturally follow.

If you're new to training and need a solid foundation, begin with Bedrock before moving to this program when you're ready.

For limited equipment or barbell concerns, consider Lean & Able until you are better equipped to attack this program.

IS THIS PROGRAM SUITABLE FOR NON-ATHLETES OR THOSE WHO DON'T CONSIDER THEMSELVES BEGINNERS?

Yes, it is. This program is crafted to establish a foundational level of strength, which is crucial for all athletes, and also highly beneficial for the average person. In fact, if you're unsure whether you're a beginner or not, we recommend starting right here.

I DON'T HAVE A PLACE TO DO SPRINTS, WHAT'S A GOOD SUB FOR SPRINTS?

There is ABSOLUTELY NO SUBSTITUTE for sprinting. In order to get our athletes faster, we must allow them to run as fast as they can. With that said, if you're the "average Joe/Jane" and sprinting is not required of your training goals, then sub with any stationary fixed movement cardio device (bike, rower, versaclimber, etc.).

Can I benefit from this training if I lack equipment or have an existing injury?

Yes, success is still achievable with our program. the 'Swap Exercise' feature in the TrainHeroic app allows you to select tailored alternative movements, including bodyweight exercises and different equipment options.

Our Power Athlete coaches are here daily to offer expert guidance; feel free to ask questions in the Activity Stream within the app.

If a nagging injury is impeding your progress, we recommend our Movement Health Courses to help you get back on track.

Are all of the movements and training days mandatory - what if I need to skip a day?

To truly maximize the benefits of the training, it's best to complete all the prescribed movements and training days. However, we understand that life can throw you a curveball from time to time. The key is consistency. If you find yourself pressed for time on a particular day, set a timer for 15 minutes and do as much as you can.

If you consistently struggle to follow the program as prescribed day in and day out, we recommend switching to Grindstone. This program is specifically designed to help you strike that balance between training and life's demands.

Can I change the program halfway through, and what happens when it ends?

If you're halfway into the program and find it's not the right fit for you, no problem at all. We can easily and swiftly switch you to a more suitable program, hassle-free. Just drop us an email Training@PowerAthleteHQ.com

As for the program's end, there's no formal conclusion. Our programs are designed in 16-week cycles, each crafted to drive adaptation and foster athleticism, continually supporting you in your journey training journey.

Am I tied into a contract?

No way! You're not locked into any long-term commitments. We provide a monthly subscription that can be canceled or switched to another program at your convenience. Additionally, for those committed athletes, we offer fantastic savings with our annual subscription – the perfect choice for those dedicated to achieving success.

I need more information before I sign-up.

If you'd like more information about how Power Athlete works, help selecting the right program or need support with the sign-up process, chat with a real person anytime at Training@PowerAthleteHQ.com. We aim to respond to all queries in 24 hours

What happens after the Free Trial Ends?

At the end of your Free Trial, your chosen subscription plan will automatically begin. Don't want to continue? No worries - simply cancel it on Day 7 with one click, and your card won't be charged

ROME WASN’T BUILT IN A DAY.
YOU’D BETTER STEP TO IT.

IT’S NOW OR NEVER – 7 DAYS FREE

GET BEDROCK

Create your account and begin training on our trusted partner app TrainHeroic.

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Find My Program

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Need support? Use our program selector and we'll recommend the perfect training program to match your goal.

LET'S GO

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WHERE ARE YOU STARTING FROM?

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Starting fresh. Make me bullet-proof.

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Experienced. Ready to level-up.

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WHAT EQUIPMENT DO YOU HAVE?

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Barbell ready. Let's do this.

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The basics. Dumbbells & KB.

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HOW MUCH TIME CAN YOU DEDICATE?

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Plenty. I can go hard for 1hr+.

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Tight schedule. Less than 1hr.

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WHAT'S THE GOAL?

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I’m a field or court athlete. I need to dominate my sport.

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I'm a military or first responder. I need to be resilient and mission ready.

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I’m a fighter or grappler. I need to outlast every round.

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I wanted to be jacked. I need to put on size and build power.

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I’m looking for a no-frills option that delivers solid results on a budget.

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YOUR TOTAL POINTS

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