Take a listen to John’s recent conversation with the guys from Barbell Shrugged. No stone goes unturned as they discuss CrossFit, life in the NFL, kids, and most importantly, the secret to getting strong. Thanks to Mike, Chris, Doug and CTP for putting this together. Sounds like the next installation of Barbell Shrugged with John Welbourn will consist of more talk of guns, cars, and bacon.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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