JOURNAL
Our Journal is where strength meets substance. A collection of articles that define
our doctrine on performance.
We don't answer to sponsors, trends, or algorithms. Our loyalty is to you — the coaches, athletes, and hard-charging individuals looking for truth, not hype.
We'll do the heavy lifting. We go to battle with bullshit and cut straight to the facts. If you want honest insight and hard-earned experience, you're in the right place.
RECOMMENDED READING
LATEST ARTICLES
When Should You Change Your Training?
When should you actually change your training? Before you jump to a new program, learn how to tell the difference between a real plateau, a bad week, boredom and a goal that’s genuinely changed. Because sometimes the smartest move isn’t changing anything. It’s to stop f***king around and keep doing the work.
Choose Your Weapon For The Fight Ahead
Your goals change. Your schedule changes. Life gets in the way. Discover why we built Power Athlete ALL ACCESS to give you the freedom to switch between programs, adapt your training to what life throws at you, and keep building strength and athleticism without losing momentum or starting from scratch.
The Secret to Better Bulgarian Split Squats
Most people think the Bulgarian Split Squat is just another single-leg exercise. They couldn’t be more wrong. Learn how Power Athlete coaches this movement, the common mistakes that limit results, and the simple adjustments that build stronger, faster and more athletic lower bodies.
Something New Is Coming
Coming soon: Eat the Week, the bite-sized, weekly Power Athlete podcast covering training, nutrition, recovery and human performance.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
The Missing Piece for Female Strength
When it comes to strength, power, and resistance training, creatine monohydrate has long been the gold standard….
The Difference Between Strength and Athleticism
You might be stronger than ever… but are you actually becoming more athletic? It’s a question most lifters never ask. Learn the key difference between strength and athleticism, why elite athletes train movement qualities instead of collecting exercises, and how to make every training session transfer beyond the weight room.
The Hidden Muscle Behind Speed
Could your psoas be limiting your speed? Power Athlete Certified Coach Dr Hunter Waldman breaks down new research revealing why this overlooked muscle may play a bigger role in sprint performance than the glutes, and what athletes and coaches should take away from the findings.
The Soviet Secret Worth Stealing
Forget the propaganda. Forget the politics. Strip away the ideology and one thing remains: a training system decades ahead of its time. Here’s what today’s athletes and coaches can steal from the Soviets without repeating their mistakes.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
CHOCOLATE HAZELNUT CREAMSICLES
Ridiculously creamy, nutty and easy-to-make chocolate hazelnut creamsicles! This 5 ingredient treat only takes 10 minutes to…
CHICKEN KALE CAESAR SALAD
A dairy-free and gluten-free spin on a traditional Caesar salad with flavourful grilled chicken. Every bite is…
GRILLED SHRIMP & SMASHED POTATOES
A colourful, light and satisfying dish to bring to your next BBQ! This recipe is super simple…
High Performance Hydration
This has been one of the hottest summers on record with increasing temperatures continuing through July and…
