Lean_And_Able

Training made simple and accessible, with zero compromise on performance.

14 DAYS RISK FREE

We will return 100% of your investment, no questions asked, if you are not satisfied with our full package programs within 14 days of signing up. Just let us know by replying to your confirmation email.

ONE YEAR
$23
PER MONTH
ONE MONTH
$27

14 DAYS RISK FREE

We will return 100% of your investment, no questions asked, if you are not satisfied with our full package programs within 14 days of signing up. Just let us know by replying to your confirmation email.

ONE YEAR
$23
PER MONTH
ONE MONTH
$27

WHAT IS LEAN & ABLE?

Lean & Able is a training program designed to reduce body fat by ramping-up your metabolism and increasing your strength.

Designed by 10 year NFL veteran John Welbourn & his team, Lean & Able has full body workouts 6 days each week with movements carefully selected to make sure you are exposed to the safest, most effective approach to training.

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Lean & Able is for those who are sick of being sold the same BS images of vanity and tired of following the quick fixes that will never stick. This training program is for the person who is ready to work hard to earn the right to feel amazing, look great, and achieve things they never thought possible...

It is for those who are ready to become Lean & Able.

LeanAndAble

PROGRAM DETAILS

Session Duration / 20-45 minutes

Training Days per Week / 6 Full Body Days

Training Goal / Strength, Physique, and Cardio

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MINIMUM EQUIPMENT LIST
Pull Up Bar / Dumbbells / Kettlebells / Medicine Ball / Plyo-ball / Jump Stretch Bands / Air Bike, Rower, Stationary Bike or similar.

RECOMMENDED EQUIPMENT
Barbell / Bumper Plates / Squat Rack / Assault-Bike / Concept 2 Rower / Air-dyne / Slam Ball.

BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

 

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

 

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

 

STAY CONNECTED
Post questions and get feedback in the activity feed.

 

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

 

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

LeanAndAble-iPhone

BEST IN CLASS TECHNOLOGY

Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

STAY CONNECTED
Post questions and get feedback in the activity feed.

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

LeanAndAble-iPhone

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

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QUESTION

I've been following your programming for months, is this something I should try?

ANSWER

If you are consistently short on time this program may be a great option. However, it is geared towards the individual who is new to a dedicated strength program.


QUESTION

I have an adventure race, PT Test, Half Marathon, is this the program to help me perform in my event?

ANSWER

Absolutely. Attack the full body training that Lean & Able provides with the fury of 1,000 suns and you’ll be ready to take on all of life’s challenges.


QUESTION

Is there a contract?

ANSWER

Your subscription is month to month, and you can change it at any time.


QUESTION

Where can I find answers to questions that aren't listed here?

ANSWER

Head to our contact page and hit us up