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POWER ATHLETE METHODOLOGY

Start a journey of discovery by mastering the Power Athlete Methodology.

The curriculum includes the training principals and practical approach necessary to developing strength, speed and power in your athletes.

This methodology has been developed by 10-year NFL veteran John Welbourn and his staff over the course of 12+ years working with thousands of coaches and athletes around the globe. Level up your knowledge and increase your skill set by implementing the Power Athlete principles with your athletes.

MEET YOUR COACH

John Welbourn
Founder of Power Athlete and a 10-year NFL veteran, John Welbourn created the Applied Athleticism methodology—helping coaches and athletes build real-world strength, performance, and resilience for more than two decades.

LEARN WHAT ACTUALLY WORKS

The Power Athlete Methodology is the culmination of decades spent coaching athletes, solving problems, refining systems, and developing what works in the real world.

Built by John Welbourn and the Power Athlete team, this course provides a practical framework for understanding how athletic performance is developed, applied, and sustained over time. Every principle inside has been tested through years of coaching, competition, and real-world application.

Inside you'll learn:

• How strength, power, speed, and durability are developed.
• The training principles that underpin long-term athletic success.
• How to identify effective training and avoid common coaching mistakes.
• The frameworks we use to build resilient, capable humans.
• Practical applications you can immediately implement in your own training or coaching.

Whether you're an athlete looking to better understand your training or a coach seeking a stronger foundation, the Power Athlete Methodology provides the blueprint behind everything we do.

Master the methodology and you'll understand not just what to do, but why it works.

NSCA CEUs

This course has been approved for 1.5 CEU’s.
All participants that are NSCA members will receive documentation verifying their completion of each activity for their CEU File.

COURSE CURRICULUM

Learn the coaching principles, movement systems, and performance frameworks behind Power Athlete.

Section 1 - What is Athleticism?
Section 2 - Building the Power Athlete
Section 3 - Teaching Movement
Section 4 - Coaching Movement
Section 5 - Masters of Movement
Section 6 - Life Cycle of an Athlete
Section 7 - Athletic Performance Traits
Section 8 - Nutrition and Recover
Section 9 - Programming

GET STARTED NOW

Get immediate access and level up your knowledge today.
Choose the payment option that works for you.

PAY IN FULL (BEST VALUE)
$595
One-time Payment
PAYMENT PLAN

$239/mo

Billed Monthly for 3 Months

Methodology Course

Start a journey of discovery by mastering the Power Athlete Methodology.

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Join a worldwide community of coaches & trainers.

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FAQ's

Everything you need to know before enrolling in the Methodology course.

When does the Power Athlete Methodology course start and finish?
How long will it take me to complete the course?
How can I communicate with my coach and other students in my class?
Are there, like, test and quizzes and stuff?
Sh*t, I didn't pass, can I get a do over?
Is the course mobile and tablet friendly?
What am I getting into here? Is this course for coaches only?
Does the Power Athlete Methodology only apply to sport athletes?
What secret lifts and percentages are we going to learn?
Can I share my login info with my spouse, partner, coaches, kids, pets or priest?
There are only three Power Athlete Coach Tests a year. How long am I eligible to sit for the test after signing up for the Methodology course?
Is there a cost associated to be in the Power Athlete Coach network after completion of the test?

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