The secret is there is no secret.
When it comes to setting goals in the world of strength and conditioning, anyone who trains will tell you there is no secret to achieving them. It’s a matter of putting in the work. As you’ll hear in this week’s episode, our guest speakers at the Power Athlete Symposium lend their expertise in how to optimize your time and energy in order to achieve more.
No subject matter could be more appropriate as we head into a brand new year. Andy Stumpf explains how in life, every person really has two choices. There is discipline and there is regret. No worthwhile goal is ever met without sacrifice, persistence, and vigilance.
Dr. Tom Incledon, Robb Wolf, and John join Andy in shaping a successful mental, physical, and physiological approach to training in this epic mash up. I know you’re hungover, we’re all hungover. But it’s time to get vertical and start 2016 with Power Athlete Radio.
EMPOWER YOUR PERFORMANCE.
This year Power Athlete is challenging you to be more than the average cliche resolutionist, or “Resi” as Luke calls them. Instead, make the conscious decision day in and day out to live the Domino Effect. Every choice you make leads you closer to one of two things, your goal or regret.
Tagged: 2016 / Andy Stumpf / diet / John Welbourn / mental toughness / Nutrition / Robb Wolf / symposium / Tom Incledon / training
AUTHOR
Cali Hinzman
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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Thanks for posting this. Andy’s talk set me off on a new, much better path, for 2016.