Sleep like a baby. Perform like a boss.
Well, ladies and gentlemen, despite last week’s accusation from our British temp, Chauncey, I did not lose my voice yelling at my cats. In fact, I don’t even own cats. And if I did, I think I would have enough consideration to not raise my voice at the loving roommates that may one day inherit my small fortune of snow globes.
On to more important news. Dr Parsley is BACK! This time he speaks specifically to the sleep cocktail (official name pending) that John and company have been raving about. As Doc discusses, there really is no substitution for a solid 8 hours or sleep. However, he’ll describe some meditative practices that may help with sleeplessness. Why do executives and politicians perpetuate the myth that sleeping less equates to more productivity? Doc debunks the bull shit with science.
Curious as to how certain diets or macro breakdowns may be affecting your zzz’s? Or, what impact sleep deprivation has on brain function? Stay tuned. Those answers and so much more are just moments away. Remain vertical for the next hour because this is Episode 138.
EMPOWER YOUR PERFORMANCE.
Keep your eyes peeled on Power Athlete.com for details on Dr. Parsley’s highly effective sleep cocktail. If you want to view other publications or or research from Doc, head over to www.docparsley.com or follow him on instagram @kirkparsley. I know it’s a little late, but Happy New Year to everyone. Do more and suck less in 2016.
Doc Parsley would like to offer YOU 10% off his Sleep Cocktail!
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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