This week on Power Athlete Radio, John and Tex tackle the buzz surrounding the ongoing toes forward controversy. Does this mean you never vary your stance? What about unilateral lifts? What role to they play in improving performance and how might you implement then into your program?
If there is a TMZ for strength and conditioning shit that no one cares about, we’re on it. Also, the PA crew explains some of the butthurt that has occurred as a result of a floor press demo video from a CFFB seminar that was recently released. How and why to coach up the floor press and the perfect set up cues for any athlete.
I softball some questions for the fellas in this episode and as per usual, their answers are long winded and coupled with stories from the NFL. It’s just the entertainment and knowledge you’d expect from the crew.
EMPOWER YOUR PERFORMANCE.
Want to learn more about the how’s and why’s of posture and . Head to www.crossfit football.com/events to sign up for a seminar. When I tell you that you’ll get far more than you bargained for, I mean it. Just check out the testimonials on our site for yourself. We welcome the questions and controversy so battle the bullshit in person with PAHQ.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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