SLEEP, FOOD, MOVEMENT, & COMMUNITY
Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee pollen, and organic beard conditioner, we have been lucky enough to have Robb reel us back in to reality. A dear friend of PAHQ and a downright smarty pants, he has made the concepts of eating healthfully accessible to both the athlete and the every-man.
In his second book, Wired to Eat, Robb dives into how to determine if the foods you’re consuming are actually making you sick. In this week’s episode, he discusses at length what he’s learned since his last publication and how’s he’s dedicated to putting the information out there for people to grab on to. Robb has always been a conveyor of science and continues to battle the nutrition bullshit.
EMPOWER YOUR PERFORMANCE.
Can’t get enough Robb Wolf? Head to his website for links to all of his social media and information on his new book, Wired to Eat. We couldn’t be happier for Robb’s success and are incredibly grateful for his dedication to making healthier bodies move better for longer. And if you’ve ever wondered how we slay these big time guests…here’s your answer.
SOURCES
Tagged: Bulking / diet / Food / leaning / Meal Planning / Nutrition / paleo / Paleo Solution / Robb Wolf / Strength / Wired to Eat
AUTHOR
John
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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