| | | PA Radio – Episode 260: John Welbourn

Author / Cali Hinzman

2 Hour 23 Min Listen

slay life

Creator of Power Athlete and NFL veteran, J Welly [@JohnWelbourn] takes questions from Luke and Tex and reflects on the principles he’s acquired over the years. The topic follows a theme I have heard many times over…what to teach your son so that he will slay girls with incredible efficacy.

As the guys reflect on their own upbringings they simultaneously look to the future with increasing sentimentality. A more broad conversation about which specific skills each parent should be instilling in their child, boy or girl, leads to a rough blueprint for success. Disclaimer: we are not life experts and we have no life hacks. That shit does not exist. We only offer stories, repeater jokes, and the occasional smart guest. Luckily, this episode contains all three.


Hopefully you were able to take away something from this life lessons episode. My personal favorite is the Bob Welbourn approach to stupidity: “It’s better to be thought of as an idiot than to open your mouth and prove it”.

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Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.



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