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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

PA Radio – Episode 223: The Crew

By John / September 1, 2017 /

Two Eyebrows are Better Than One Attention actual athletes, people who call themselves athletes, mathletes, and sufferers of athletes foot…another episode of Power Athlete Radio feature The Crew is coming your way. Did you hit us up with questions earlier this week? If you unlocked your IG account for public view, then we will unlock…

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PA Radio – Episode 211: Loren Landow

By John / June 9, 2017 /

  Sexy Doesn’t Mean Strong Loren Landow joins us this week on the show. Yes, it’s true that he has coached over 70 NFL All-Pro’s and at least 20 first round draft picks. However, Landow has yet to rest on his laurels as he continues to educate through his Board roles at Metro State, Setenta…

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PA Radio – Episode 203: Robb Wolf

By John / April 14, 2017 /

  SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee pollen, and organic beard conditioner, we have been lucky enough to have Robb reel us back in to reality. A dear friend of PAHQ and a downright smarty pants,…

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5 Knowledge Bombs Dropped at the Plae Speed Mastermind Clinic

By John / April 11, 2017 /

Any opportunity to learn and gain experience, I’m in. Whether this is through research, attacking a new training program, or through conversation on Power Athlete Radio, I’m always looking to take something away and see if there’s a place for it in the Power Athlete Methodology course. On episode 194 of the premiere podcast in…

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PA Radio – Episode 202: Jocko Willink

By John / April 7, 2017 /

 EXTREME OWNERSHIP This week, former SEAL, author, and speaker, Jocko Willink [@jockowillink] joins The Crew to discuss something he all too familiar with. Getting CEO’s and even parents to embody the leadership qualities best suited to accomplish the task is what Willink does. It should come as no surprise that this author of “Extreme Ownership”…

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PA Radio – Episode 197: The Crew

By John / March 3, 2017 /

  Pull Your Head Out Of Your Ass. Let this week’s Power Athlete Radio episode be a lesson to you all. If you find yourself within proximity of both an ocean and Raph Ruiz [@raphruizS3], you will be tested. The Crew heads to Tampa to take over CrossFit TAS’s warm up for 17.1 and answers your…

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Getting Started with Bedrock

By Carl Case / February 26, 2017 /

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when they walk into your door on day 1. Selecting a specific program for an athlete to follow is a matter of understanding where they are in their athletic life cycle. In the beginning, they need Bedrock. Once the…

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PA Radio – Episode 194: Ron McKeefery

By John / February 10, 2017 /

 Nothing is given.  Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in this week to hear him drop knowledge from his years of experience at the Collegiate and Professional level. For being named Collegiate Strength and Conditioning Coach of the year TWICE, Ron’s approach is simple and highly effective. His…

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PA Radio – Episode 189: The Crew

By John / January 6, 2017 /

  New year, Get Yoked. No athlete, regardless of talent or ability, is beyond the scrutiny of PAHQ. This week The Crew battles the bullshit and continues to uphold movement and nutrition standards even for elite performer. Luke, Tex, and Leah Kay talk through your questions as submitted through instagram providing each with their own…

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PA Radio – Episode 187: Mike Wasilisin

By John / December 23, 2016 /

  Taking down the mediocre treatment. This week’s episode is like the most unconventional trip to the chiropractor ever. Dr. Mike Wasilisin of CaliSpine and the instagram sensation @MoveU_official is one of “The Back Pain Guys”. He and his business partner are leading the cause and battling bullshit in their own rite in an attempt…

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