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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Valentine For A Coach

By Matthew Zanis / February 14, 2019 /

…you need to mean it. Don’t bullshit them and later go complain to your friends. Work hard and be your authentic self. Hoping for a successful relationship is not a…

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PA Radio – Episode 189: The Crew

By Cali Hinzman / January 6, 2017 /

New year, Get Yoked. No athlete, regardless of talent or ability, is beyond the scrutiny of PAHQ. This week The Crew battles the bullshit and continues to uphold movement and…

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Solving the Recruiting Puzzle: Parent’s Guide

By Nolan Bastien / July 16, 2020 /

…bed at 40 because they hurt from years of abuse. Be that buffer to filter out all the bullshit they will have to wade through during the recruiting process. The…

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Nutrition Confusion

By John / May 2, 2013 /

…am getting fat. Why? But with so much bullshit out there, things can get confusing. Even a few years back the questions seem never ending. So a few years ago,…

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Getting Started with Bedrock

By Carl Case / February 26, 2017 /

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when they walk into your door on day 1. Selecting a specific program for…

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Power Athlete Nation Book Club: Quirky

By Tex McQuilkin / March 10, 2018 /

…from the essential.” – Albert Einstein Al, we appreciate you going to battle with the bullshit of your day! A common influencer we’ve referenced previously has been Bruce Lee and…

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PA Radio – Episode 294: Robb Wolf

By Cali Hinzman / January 18, 2019 /

…of nutrition and dispels the bullshit that’s being perpetuated just to make cold hard cash. Can you have both performance and longevity? He’s gentleman and a scholar. He’s a man…

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Creatine, It’s For Everyone

By Rob Exline / May 28, 2021 /

…you need to cycle on and off. These are all bullshit. Creatine is mostly stored in skeletal muscles, with smaller amounts in the brain and other organ tissues (2). It…

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Empowering the Next Generation

By Carl Case / October 22, 2018 /

…hyped and ready to battle the bullshit out there in the strength and conditioning world. You have your eyes set on empowering the next generation, and best of all you…

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PA Radio – Episode 173: The Nutrition Crew

By Cali Hinzman / September 16, 2016 /

…it’s there. Ok so, we won’t be able to answer that last one but. Tyler brings us a great no bullshit rant about why your diet may not be working…

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