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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

The No Bullshit Supplement Post

By Luke Summers / April 1, 2020 /

Who can resist the call of the sensationalized quick fix? The allure of popping a miracle pill to cure disease is how pharmaceutical companies have stacked up immense profits. BOO!…

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EP 331 – Nate Brookreson Calls Out Coaching Bullshit

By Cali Hinzman / October 18, 2019 /

Run Towards the Difficult Conversations When you’ve coached as many college athletes as Nick Brookreson [@nbrookreson] you learn a thing or two about injury and recovery. The public’s perception is…

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Power Coach: Conversations

By Tex McQuilkin / December 21, 2015 /

The strength and conditioning industry is rife with bullshit, misapplication, and more coaches than jobs. Sunny disposition aside, the glass is half full, as opportunities for growth and development abound….

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Training Overhead with Throwing Athletes – Part 1

By Don Ricci, CSCS / December 3, 2019 /

…none-existent. This is bullshit and we need to battle it to enact change. In Part 2 of this series, we’ll dive deeper into how to go about accomplishing the goals…

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Power Athlete Nation Book Club: The Creative Curve

By Tex McQuilkin / July 9, 2018 /

…at TrackMaven, guiding businesses to crush their competition with creativity, customer appeal, and marketing analytics. This episode was basically an episode of MythBusters centered on battling the bullshit creativity myths…

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3 Traits of a Good Training Partner

By Luke Summers / July 14, 2016 /

…constantly bombarded with information. Wisdom helps to filter the bullshit into what is important and what is not. What’s important is retained as knowledge. Keep in mind, that though I…

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Stretching is Overrated: Quick Hits

By Matthew Zanis / October 1, 2018 /

…doesn’t empower your performance(1,4,13). This is why you won’t find a section on it in the Power Athlete Methodology. We cut out the bullshit to provide you with the most…

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Observations of High School Strength Coach: Year 1

By Tex McQuilkin / April 13, 2015 /

…on the bones. But you only get one shot at this. DO NOT deprive the kids of this single opportunity by applying %’s based off bullshit 1RM’s or what your…

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Pain: Sticks and Stones

By Matthew Zanis / April 14, 2018 /

…Humble If your athlete asks you a question that you don’t know the answer to, don’t bullshit them and make something up. Instead, Battle the Bullshit. Misleading information, especially about…

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No One is Born Fast or Slow: Prerequisites of Speed

By Zack Nagle / March 18, 2021 /

…the bullshit behind.  This is volume 1, chapter 1, The Prerequisites of Speed,  written to give you a sampling of what’s to come and leave you cats hungry for more….

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