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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Communication is essential for any coach who aims to truly empower their athletes. Just as a coach must invest in their voice, they must also invest in effective communication, in and around training. This goes beyond simple cues or pump up speeches. “Communication often gets lost in intent.” I took an interesting route into the collegiate…
Strength and conditioning is an incredibly unique industry in that each individual measures experience in their own special way. Coaching experience then becomes a difficult term to define. Some of the most common attempts at defining include: Time: how long a coach has been in the industry. Resume’: letters behind the name or time spent with big name…
We’ve officially moved Power Athlete Academy into the Power Athlete Portal. As part of this transition, Teachable has been retired and will no longer be used to host Power Athlete courses. If you’re currently enrolled in a course and haven’t yet accessed the Portal, check your inbox for account information and login instructions.
Unravel the mysteries behind online coaching. Strap in for another mind-expanding episode of Power Athlete Radio as Matt Reynold joins me to dissect the world of online coaching, sharing how he’s reshaping the game. Tune in, take notes, and be prepared to question everything you thought you knew about coaching. SUBSCRIBE: Apple Podcasts / Spotify…
Uncover the secrets to becoming the master of your own destiny. Tune in as I dig deep into the mind (pun intended!) of neuropsychologist Dr. Julia DiGangi and her latest book, “ENERGY RISING: The Neuroscience of Leading with Emotional Power.” Brace yourself as she gives us the 411 on how to seize control of your…
“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind of ecstasy.” Where do you go if you face a problem or question your experience or bookshelf can’t answer? Especially when faced with the complicated workings of the human machine! For me, I seek out other coaches. After all,…
Observation is a powerful tool for a strength and conditioning coach to gain experience at any level or years in the game. Personally, simple observations have yielded countless lessons: seeing the extremes of the talent bell curve manning the clipboard under the high noon, 110 degree turf of DKR stadium, recognizing emotional investment of athletes of…
As we say goodbye to 2025, John shares his personal reading list designed to sharpen the mind, build resilience, and strengthen emotional toughness. From high-octane thrillers to ancient texts and mindset classics, these books are tools to help you start 2026 stronger, sharper, and more unstoppable. Because training your mind is just as important as training your body.
Understanding the difference between power and force can completely change how you train, work, and live. Force is grinding against resistance, power is aligning with purpose. John breaks down how to recognize when you’re forcing it, and how to shift into a more sustainable, energizing flow that leads to long-term success.
We all know that Dominic Toretto lives his life a quarter mile at a time. As a high school science teacher, I sometimes feel that I live my life one class at a time. Five times a day, every school day, a group of students walks in, takes their seats, and a bell rings. I…