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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Certified Power Athlete Coach Test June 7th & 8th, 2024 BECOME A CERTIFIED POWER ATHLETE COACH The Certified Coach Test is a two day in-person testing experience at Power Athlete HQ in Austin, Texas reserved for only those who have successfully passed the Power Athlete Methodology course. John and the Crew will lead you and a…
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Why empowering athletes to make decisions is the key to success. This week I’m joined by Power Athlete Certified Coach, Harry Shaw to delve into the realm of coaching philosophy. Join us as we uncover the secrets behind effective coaching methodologies, exploring how various styles of coaching can be seamlessly applied to everyday life. Discover…
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John answers burning questions from the Power Athlete Nation. In this week’s episode Dragon Slayer Arash Soofani corners John to get the answers to burning questions from the Power Athlete Nation. Brace yourselves for an unfiltered, no-nonsense dive into the world of strength, conditioning, and performance optimization. From tackling training strategies to decoding the secrets…
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The master himself Louie Simmons once said “a pyramid is only as tall as its base”. You know who needs to hear that? All the athletes and coaches who skip the fundamentals in the pursuit of so-called “viral” exercises and/or unproven training schemes. For athletes, I get it. But coaches? We must KNOW better. And…
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Uncover the secrets to becoming the master of your own destiny. Tune in as I dig deep into the mind (pun intended!) of neuropsychologist Dr. Julia DiGangi and her latest book, “ENERGY RISING: The Neuroscience of Leading with Emotional Power.” Brace yourself as she gives us the 411 on how to seize control of your…
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Gain unparalleled insights into the world of wrestling coaching with Carolyn Wester This week, I take a seat alongside Carolyn Wester, a true juggernaut within the realm of wrestling coaching. Possessing a unique coaching perspective, Carolyn has fine-tuned the abilities of top-tier athletes such as than the indomitable UFC sensation, Khabib Nurmagomedov. Her groundbreaking approach…
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Unveiling the secrets behind Olympic coaching. Power Athlete Certified Coach Dr. Matt Zanis shares his journey, morphing from a grappling warrior into an unyielding strength and conditioning coach who works with the USA Olympic shooting team. Tune in to gain a glimpse of the kind of precision coaching that fuels Olympic victory. SUBSCRIBE: Apple Podcasts…
Read MoreREACH YOUR FULL POTENTIAL. WHO’S IT FOR? – Athletes and Average Joes looking for expert nutrition guidance and custom plans. WHAT ARE THE BENEFITS? – A completely customised strategy to maximise your success.– Help, support and accountability through every step of the journey.– Reduced headaches, zero guesswork. WHAT’S INCLUDED? Our Nutrition Coaches will set you…
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Tired of dry, boring and bland chicken breast? Try making this juicy poached chicken power bowl with a delicious peanut ginger dressing. Not only is this meal simple to make, nutritious and delicious – it’s ideal for those counting their macros. The protein, carbohydrate, veggies and fats are made separate so you can customize the…
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Young people need models, not critics. Parents are increasingly looking for ways to involve themselves in their kid’s sports. This includes micromanaging coaches, acting out on the sidelines and applying pressure to athletes that leads to anxiety and long, silent rides home. The result is an athletic experience for children and teenagers that has become…
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