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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Ep 550 – Building the Power Athlete Brand

By Tex McQuilkin / October 12, 2021 /

Branding is the Art of Aligning Thorne – John Welbourn’s Super Secret Supplement Stack – 20% OFF You all know the lingo; Eat the Weak, Be The Hammer, Masters of fMovement and Move The Dirt. What you don’t know is the power house behind the Power Athlete brand. To celebrate reaching episode 550, we’re getting…

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Ep 538 – Soup to Nuts Home Gym Builder’s Guide by Power Athlete

By Tex McQuilkin / August 31, 2021 /

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, John, Tex and the rest of the power at the HQ. This is Josh from Denver, North Carolina. I’ve been listening for years. I appreciate the consistent pursuit of athletic performance and challenging of bullshit…

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The Parent Sales Trap

By Cheyne Zeller / August 31, 2021 /

Parents juggle responsibilities with head-down persistence and self-imposed blinders, solely focused on their child’s success, and rightfully so. As a parent, there’s no greater responsibility than ensuring the well being of your children. This can easily be seen in the market of sports and training camps, tools, programs, and coaches geared specifically towards kids. There’s…

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Drop the Dogma, Make An Impact

By Andy Holmes / July 20, 2021 /

We often think the key to winning is more. More speed drills, more training, more control, more discipline on and off the field. But what if I told you more was less? How would you react if I said in your attempt to create “coachable athletes”, you instead were manufacturing “docile automatons”?   Could the key…

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Creatine, It’s For Everyone

By Rob Exline / May 28, 2021 /

The supplement industry is a dark place, full of dreams, outlandish claims, and bogus promises. Some things are pure snake oil, while others if not used properly can be potentially dangerous. When it comes to regulation by the FDA, supplements are treated as food and given the “safe until proven unsafe” treatment (as opposed to…

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Ep 497 – Leadership GUT CHECK with Dr Cara Miller

By Cali Hinzman / May 21, 2021 /

You Can’t Manage a Secret. Why does Dr Cara Miller know so much about developing incredible leaders? It could be her education in the field or her years of experience. Or mayybeee it’s her seemingly innate ability to perceive and read complex systems and people. This is what truly sets her apart from other coaches,…

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The Coach’s Playbook For Building Your Network

By Tim Cummings / April 16, 2021 /

Connecting with your local sports medicine professionals – doctors, physical therapists, chiropractors, massage therapists, and the like – is no easy bridge to cross as a coach. Or so it seems. If you understand the principles of communication, listening, and relationship building, you can create a team that can help your athletes get back in…

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Easy Peasy Protein Pancake of Power

By Samantha Flaherty / April 13, 2021 /

This pancake uses simple ingredients that are most likely already in your fridge and pantry. Each pancake is 30g Carbs, 30g Protein, and 10g Fat depending on how much butter you use in the pan. You can also top these bad boys with additional nut butter to keep your macro split even across the board…

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No One is Born Fast or Slow: Prerequisites of Speed

By Zack Nagle / March 18, 2021 /

I’m going to let you in on a little secret: No one is born fast or slow, they are just waiting to get faster. Speed is trainable Speed is coachable Speed can be developed. expanded, and improved upon. Now, I’m not saying you can develop the same level of speed as a world record-holding athlete.…

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30 Minute Chicken Curry with Cucumber Raita

By Samantha Flaherty / March 16, 2021 /

Prep: 10 Minutes Cook: 20 minutes Chicken breast. One of the quintessential bodybuilder foods, but also one of the most boring. This lean protein is easy to incorporate into a nutrition protocol, but can get bland quickly. It is inexpensive, and an easy protein to work with. This recipe for chicken curry is a great…

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