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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Creatine, It’s For Everyone

By Rob Exline / May 28, 2021 /

The supplement industry is a dark place, full of dreams, outlandish claims, and bogus promises. Some things are pure snake oil, while others if not used properly can be potentially dangerous. When it comes to regulation by the FDA, supplements are treated as food and given the “safe until proven unsafe” treatment (as opposed to…

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Ep 497 – Leadership GUT CHECK with Dr Cara Miller

By John / May 21, 2021 /

You Can’t Manage a Secret. Why does Dr Cara Miller know so much about developing incredible leaders? It could be her education in the field or her years of experience. Or mayybeee it’s her seemingly innate ability to perceive and read complex systems and people. This is what truly sets her apart from other coaches,…

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The Coach’s Playbook For Building Your Network

By Tim Cummings / April 16, 2021 /

Connecting with your local sports medicine professionals – doctors, physical therapists, chiropractors, massage therapists, and the like – is no easy bridge to cross as a coach. Or so it seems. If you understand the principles of communication, listening, and relationship building, you can create a team that can help your athletes get back in…

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Easy Peasy Protein Pancake of Power

By Samantha Flaherty / April 13, 2021 /

This pancake uses simple ingredients that are most likely already in your fridge and pantry. Each pancake is 30g Carbs, 30g Protein, and 10g Fat depending on how much butter you use in the pan. You can also top these bad boys with additional nut butter to keep your macro split even across the board…

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No One is Born Fast or Slow: Prerequisites of Speed

By Zack Nagle / March 18, 2021 /

I’m going to let you in on a little secret: No one is born fast or slow, they are just waiting to get faster. Speed is trainable Speed is coachable Speed can be developed. expanded, and improved upon. Now, I’m not saying you can develop the same level of speed as a world record-holding athlete.…

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30 Minute Chicken Curry with Cucumber Raita

By Samantha Flaherty / March 16, 2021 /

Prep: 10 Minutes Cook: 20 minutes Chicken breast. One of the quintessential bodybuilder foods, but also one of the most boring. This lean protein is easy to incorporate into a nutrition protocol, but can get bland quickly. It is inexpensive, and an easy protein to work with. This recipe for chicken curry is a great…

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Pan Seared Salmon with Dill Butter and Blanched Broccolini

By Samantha Flaherty / March 1, 2021 /

Prep: 10 Minutes Cook: 30 minutes Nutritious dinners don’t have to take all day and night to prepare. This pan seared salmon dinner is a once a week go-to not only because it is delicious, but it only takes around 30 minutes from fridge to table. Salmon is high in protein, Omega-3s, and B Vitamins.…

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Holy Guacamole

By Samantha Flaherty / February 24, 2021 /

Prep and Prepare: 10 Minutes HOLY GUACAMOLAAAYYYY! Need we say more? The average person eats 7 pounds of avocados a year (thank you Google). Here at Power Athlete we do not like to settle for average. This guac, executed as a dip or as a condiment, is delicious. Whip it up in 10 minutes and…

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The “Don’t Be Weird” Super Bowl Nutrition Game Plan

By Samantha Flaherty / February 2, 2021 /

Fun fact, Super Bowl Monday is an official holiday at Power Athlete purely based off chip consumption. If your company is not letting you sleep off a chip-over or you are following a nutrition plan, we do not want you to completely go off the rails. Much like TB12 and our Mahomie, he best thing…

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Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train

By John / January 19, 2021 /

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey there Power Athlete, my name is Korey Read. I am thirty-five and I am on week 15 of Bedrock training program. With the last month or so, I’ve had what I think is lifters elbow…

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