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Our blog is a collection of articles that make up our doctrine on everything performance.

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Pain: Sticks and Stones

By Matthew Zanis / April 14, 2018 /

“Sticks and Stones May Break My Bones, but Words Will?…” The next time you get under a heavy barbell, give yourself the following cues: Don’t round your back, or your discs will explode. Keep your knees from going over your toes, otherwise your kneecaps will slingshot forward and take out someone’s eye If you feel…

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How to Build Team Camaraderie

By Tex McQuilkin / September 13, 2016 /

NFL season is back! The first week brought some amazing displays of athleticism, come-from-behind victories, and a Houston triumph over Chicago (taste it, @Luke). Despite that, one thing was missing, Tom Brady. I’m by no means a Patriots fan, but do admire his tenacity and leadership, especially from the sideline. Brady’s boisterous sideline antics may…

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Athlete Profile: Braden Smith

By Tex McQuilkin / February 6, 2014 /

Braden Smith POWER ATHLETE S&C Coach: Dennis Dolan Position: Offensive Lineman Team: Olathe South High School Falcons Level: High School / Collegiate Profile Athlete Background Athlete Age: 18 years old Body Height: 6’6″ Body Weight: 296 One look at Braden Smith, 6’6″ and 296 pounds, and you know he is a football player. What you…

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Athlete Profile – Harry Pettit

By Luke Summers / December 5, 2013 /

Harry Pettit POWER ATHLETE S&C Coach: Stephen Orr Gym: CrossFit Queenstown Sport: Freestyle Skiing Team: New Zealand Olympic Team Level: Professional Profile Athlete Background Athlete Age: 19 years old Body Height: 5′ 9″ / 175cm Body Weight: 165lbs / 75kg Harry has been skiing since he was 2 years old, and entered into competitive freestyle…

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