Search Results: power coach
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
If you’re not on a journey and are just sitting stagnant, you better take a hard look in the mirror. There needs to be some sort of continual self-improvement, especially if you want to make progress as a coach, athlete, person, etc. You need to surround yourself with individuals who can push you along that…
Read More
One day. One moment. One specific interaction may spark a series of events that, if faced head on, could change the course of your life. Yes, that is a bold statement and no, this isn’t some bullshit self-improvement quote; I’m here to get ‘real’ with you. You see, whether you like it or not, an…
Read More
Living and coaching with passion “I like to drink beer, does that mean my kids should be drinking beer?” Good question, Gary. As a Coach, Gary Schofield has seen the pitfalls of many in his field. Just because you LIKE a certain training system doesn’t mean it’s the most APPROPRIATE or effective for your athletes.…
Read More
With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had been littered with beefed up bros since cavemen started lifting stone plates but it wasn’t really until the last 15 or so years that the strong female was celebrated by everyone. Whether it is Stefi Cohen crushing a…
Read More
Grow or Slow How do you create the appropriate balance of support and push so that your kids develop GRIT? That is precisely what Angela Duckworth [@angeladuckw], author of the book, Grit: The Power of Passion and Perseverance, is here to discuss. People, including kids, only develop in ways that they HAVE to. This…
Read More
In the world of athletics, rates of injury and re-injury continue to climb, despite the best efforts of well-intentioned rehabilitation professionals practicing evidence based medicine; the traditional adherence to “protocols” designed to get the the athlete back on the field as quickly as possible usually leads to more problems down the road. As a physical…
Read MoreI originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’ is not going to help anyone. it’s the superficial shit you want, but I’m going to give you a taste of something you need. Reality. “Healthy food doesn’t taste good.” I will be the first to say that…
Read More
Fuel The Fire Berrp berrp berrp berrrrrrrrrp! Mark your Galactic Calendars because this week we bring you the 300th Episode of Power Athlete Radio. Looking for cutting edge strength and conditioning content that will Empower Your Performance? Maybe hit up one of our other 299 episodes you picky bastard. This week we stay true…
Read More
Swing for the Fences The stoic philosopher Seneca said “Associate with people who are likely to improve you. Welcome those who you are capable of improving. The process is a mutual one: men learn as they teach.” This is Logan Gelbrich [@FunctionalCoach], through and through. It’s no coincidence that he’s selflessly lent his knowledge…
Read MoreOur role as strength coaches is to best prepare our athletes for the physical demands imposed on them through their sport. In order to do that, we must design our programs to DRIVE specific adaptations in order to ENHANCE certain performance traits. As our athletes progress, our programs must as well, to continue to drive…
Read More