12 episodes old! Denny, Luke and Steve are so close to the teenage episodes. The guys chat about Barbell Step Ups, the Chicago Blackhawks, resetting and more. Audiophiles be warned, we are doing our best to address audio quality as we venture into our teenage episodes!
- 0:00 Intro and opening
- 0:35 Blackhawk Hard Hawk Hocky
- 3:45 Is Denny ready for the Power Athlete Team Series in Lisle?
- 6:10 Luke sheds more light on the Barbell Step Up video
- 17:18 Addressing more confusion on “resetting” in the Amateur Template
- 23:40 The best barbell for the “Garage Gymer”?
- 35:19 Fat Loss and Longevity on CFFB
Hello, just a couple quick questions for the radio show:
1. For us garage gymers, what would be the best type of barbell for all around movements? Would an oly bar have too much whip for squats/deads/presses? Would power bar be too stiff for power cleans/snatches?
2. Somewhat confused about resets. Like how and when it is necessary.
Thanks brothers and sisters of iron…
I know that CFFB is not wired towards fat loss, but I was a lineman in high school mostly because I weighed 315. I now tip the scales at about 325, and I’m pretty fat. I’ve weight trained pretty seriously for the past couple of years, but I don’t just want to be strong, but fast too. I heard Jim Wendler say that the sacrifice you make to be a great powerlifter is your health. All that being said, I really do not care about abs, but I know that I am not healthy. But will following CFFB conflict with trying to become healthy? Or should I do something else? I would like to get my life together so that I can still kick ass when I am eighty. Thanks again.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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