A week late and a dollar short. The PARadio production team takes the blame on this one. Steve and Denny court special guests ABell from the Power Athlete Nation and Cali from Power Athlete HQ. It’s only about 10 minutes until ‘Professor Booty’ makes an appearance, and then 30 minutes in the nerd herd immerges!
- CrossFit Games Chatter – 13.3 and 13.4
- Cali – What Are You Training For?
- What’s the deal with weak bench presses?
(ABell weighs in and “accidentally” get’s dropped)
- Power vs. full variation of the lifts
- Power Athlete Team Series Scoring
- Ingo Asks – “What should we do with our SWOD/DWOD results?”
- How can you train for speed?
- Star Wars
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
SUBSCRIBE TO OUR NEWSLETTER
Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.