| Power Athlete Radio – Episode 58

Author / Cali Hinzman

Ahoy Matey’s, this week we get to reunite with special guests Rob Windsor and Hannah Jenner. They report back after their most recent TJV boat race and how CF training helped them persevere. Not only do we get to catch up with some amazing competitors, but Tex revisits his experience with water, some new Big Monkey info, and Luke’s run in with the bee of the sea.

SHOW Timeline

  • 0:00 Intro
  • 1:09 Rob Windsor and Hannah Jenner: TJV
  • 2:44 CF Training For Boat Racing
  • 5:10 Diagram Of A Woman
  • 11:17 Reacting To Stress During Competition
  • 12:25 CF Seminar In The UK
  • 13:42 Preparing For Disaster
  • 18:05 Tight Quarters
  • 20:17 Glorious Water
  • 22:27 Drown Proof Training?
  • 23:45 Mental Training?
  • 25:32 Boat Race Nutrition
  • 28:05 Body Comp Changes During Races
  • 29:52 Sports Outside Of Racing?
  • 30:54 What’s Next?
  • 32:28 Suntan Lotion, Is Good For Me
  • 33:53 H2O
  • 34:54 Wild Sea Creatures
  • 35:26 Not Mentally Tough Enough
  • 36:41 TJV In 2015?
  • 38:00 PA Team Series Update, New Shirts, And Seminars
  • 39:30 Music On The Boat
  • 42:20 Kojo: Where’s My GoPro Bro?
  • 42:50 Roque Corona: Big Monkey Update
  • 45:40 Rob: CFFB for 50 Year Olds, Not 40
  • 50:20 Extremely Non Important Story
  • 57:44 Ice Bathing
  • 59:35 Next Weeks Guest And Closing

Show Notes

Hannah’s Blog And Videography Site:


Rob’s Next Event:

For more info go over to http://www.gryphonsolo2.com/page/skipper_team

New Clothing Apparel:


Our New Stars and Bars Shirt is available now in Red, White Blue, and Grey!

To see the rest of our gear check out:


Rob: CFFB 488
Can you provide more info regarding the TTMJ article “CFFB488” for those of us who follow as closely as possible but are closer to 50 yrs than 40 yrs? Thank you.

Ice Bath Challenge:


Share this article



Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.



  1. Chad Hamilton on June 6, 2014 at 1:04 pm

    Broken, the link may be.

  2. JD on June 6, 2014 at 5:19 pm

    The link to download the mp3 is incorrect. There’s an extra space in the file name. Correct url is: http://pahq.wpengine.netdna-cdn.com/wp-content/uploads/PA-Radio/PA-Radio-Episode058.mp3

    • Luke Summers on June 6, 2014 at 5:38 pm

      Fixed! Sorry boys and girls!

Leave a Reply Cancel Reply


Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.