| Power Athlete Radio – Episode 78 Dr. Mauro Di Pasquale

Author / Cali Hinzman

Hey everyone, lets eat some FAT! Episode 78 is sure to blow your mind. We have the Di Vinci of nutrition Dr. Mauro Di Pasquale stop by to drop some knowledge bombs with the Power Athlete Crew. No topic is taboo as we talk about genetics, steroids, fat, bodybuilding, and everything else under the sun. Be warned, if you don’t take notes during the first listen, grab a pen and paper and start writing. This episode is jam packed with gold!

Show Timeline

  • 0:00 Opening & Intro
  • 1:15 Dr. Di Pasquale & John
  • 4:00 A Little Background
  • 5:30 Keto/Anabolic Diet & Cycle
  • 11:07 Ideal Training & Weight Management
  • 18:51 Conditioning With Keto
  • 20:57 When To Re-Feed
  • 22:23 What About Post Workout?
  • 28:35 Ideal Fats?
  • 35:25 Hardwired DNA
  • 37:40 Keep Your Notes!
  • 41:44 Supplements & Timing
  • 52:51 How Do You Know You’re Fat Adapted
  • 55:26 Threshold Training
  • 58:16 You Have To Experiment
  • 1:01:55 Carb Of Choice?
  • 1:07:00 Keto Kicking Cancer
  • 1:08:31 Lifting Without Paraphernalia
  • 1:13:52 Hogwash & Hullabaloo
  • 1:21:48 Food Quality Concerns & Steroids
  • 1:29:26 Check Out Dr. Pasquale’s Website
  • 1:32:20 Wade’s Army & Closing

Show Notes

For more information on the Anabolic Diet and getting into Ketosis head over to Dr. Pasquale’s Website. If you haven’t already, sign up for the Newsletter, it’s the gift that keeps on giving. Here are a few athletes Dr. Di Pasquale has worked with:

Dave Draper


Bob Sapp


And of course, the man himself!


Great news! You still have time to donate to this years round of the fight against pediatric cancer. Check out the Wade’s Army page and join the cause.

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Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.



  1. […] Some good nutrition knowledge bombs being dropped in the latest Power Athlete Radio with Mauro Di PasQualle. […]

  2. king1120 on November 11, 2014 at 2:56 pm

    Would You Recommend The Anabolic Diet While Doing Field Strong?

  3. orion on November 12, 2014 at 11:31 am

    It seemed like even John was surprised at Mauro’s recommendation to leave the carbs out of the post-workout meal. I know I was. Are you guys planning on trying this approach for yourselves or potentially altering the PA diet advice?

    I’m surprised there aren’t more comments here, given everything we know about increased insulin-independent GLUT4 receptors post-workout. Also, would the insulin response from protein alone be enough to blunt the catabolic effects of exercise-induced cortisol?

  4. king1120 on November 12, 2014 at 2:57 pm

    What He Said…

  5. king1120 on November 13, 2014 at 3:29 am

    Never Mind. Just Re-Read Bulking Protocol 2. It’s Covered In There. Thanks For The info.

  6. Dextrose - John Welbourn on January 12, 2016 at 9:42 pm

    […] Athlete Radio and our recent array of guests that have to do with the Ketogenic Diet (Dr. Ken Ford, Dr. Di Pasquale, Robb Wolf, Dr. Perlmutter), you will note that body can convert protein to glucose in a process […]

  7. jo on December 29, 2016 at 9:37 pm

    I found this somewhat disappointing.
    Most of his answers were very vague and abrupt. He didn’t even answer basic questions such as the best fat ratio – instead talked about re-starting his newsletter?
    Couldn’t even answer his favorite carb source?

    Better off finding most of this info elsewhere

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