You don’t need a hot tub time machine to go back and relive some of the best moments of 2014. This week we bring you one of our most epic and favorite interviews on PA Radio. In April we asked Mark Rippetoe of the infamous Wichita Falls Athletic Club program and author of Starting Strength to join us and join us he did. Episode 52 is like drinking knowledge from a firehose -nearly impossible and guaranteed to hurt your head. Have a listen as John and Ripp discuss everything from meat, to Froning, to the FMS/FML/LMAO/STFU movement screening processes.
Show Timeline
See the original show timeline here!
Show Notes
Join us next week for Episode 88 with the amazingly smart coach sensei Mark Watts from Elite FTS! He provides us with his unique Spotify playlist of go-to-get-your-chili-hawt jams.
Tagged: CrossFit / FMS / Froning / Meat / Performance / Power Athlete / rebroadcast / ripp / rippetoe / Squat / starting strength / Strength and Conditioning
AUTHOR
John
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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Love that’s river cottage meat book! Had it for years, river cottage veg book ain’t bad either…
I love the simplicity in the statement “if you wait for the adaptation to occur by itself, you’ll still be waiting.”
No cell phone? Rip’s a man after my own heart. Great podcast!