Author / Samantha Flaherty
Total Time: 5-10 minutes
Got a sweet tooth? Need to cap your protein for the day? Look no further! This quick and easy dessert will check all those boxes without completely tanking your macros, and is a refreshing treat to enjoy as we start rolling into the hot summer months.
¾ cup plain yogurt- I use Siggi’s Brand
1 TBS sugar free banana pudding
1 scoop vanilla protein powder
½ banana, sliced
4 gluten free vanilla wafers (the Enjoy Life brand is really good!)
Cinnamon to sprinkle
Mix together the yogurt, pudding, and protein powder until smooth.
Put half of the mixture in a bowl, and then a layer of gluten free cookies.
Cover the cookies with the remaining pudding and top with sliced bananas and cinnamon!
This dessert is delicious and packed with 45g of protein. It is a go to on summer nights when I am wanting something sweet, but do not want to go completely off plan!
Let us know how this recipe goes! Load your final product to Instagram and be sure to tag @powerathletehq and #powerathletenutrition #servesone #powerathletenutritioncoaching
If you are someone who is ready to make the change happen, ready to take back your health, and ready to truly start unlocking your potential, hit us up and we will help guide you to success.
PODCAST: PA Radio EP- 490 Early Morning Nutrition
RECIPE: Easy Peasy Protein Pancake for Power by Samantha Flaherty
BLOG: Old School Meal Protein Secrets by Rob Exline
BLOG: Fuel Your Fire with Ninja Food Prep by Rob Exline
COACHING: Power Athlete Nutrition Coaching
Tagged: Banana Pudding / Dessert / power athlete nutrition / Power athlete nutrition coaching / protein / Serves 1
Samantha has been an athlete since childhood, focusing on gymnastics, track and field, and cross-country. Samantha found CrossFit, and eventually CrossFit Football as a means to continue personal performance and fill a competitive void. These all led her to Power Athlete, the methodology course, and eventually to earning her Block One. She currently works in the greater Raleigh, North Carolina area as a Power Athlete Nutrition Coach and as a Personal Trainer applying the Power Athlete principles with all of her clients.
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