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LATEST EPISODES

Ep 623 – Welbourn’s 10 Muscle Building Hacks

Find out why what you do in the gym is only half the muscle building battle. Looking…

Author: Christopher McQuilkin

Ep 622 – Friends Who Fight w/ Bob Sapp

He put up the football pads long ago, find out if he done dominating fools in the…

Author: Cali Hinzman

Ep 621 – Minimal Equipment, Maximal Results

Discover how to eliminate your fears and get Lean & Able. Wild how we put our own…

Author: Christopher McQuilkin

Ep 620 – Daddy Issues

Empower your parental performance with tips from JWelly. There are almost as many ways to raise kids…

Author: Cali Hinzman

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 619 – Sharpen Your Axe on Grindstone

Discover how to take control of your training when life demands get in the way. Grindstone, Power…

Author: Christopher McQuilkin

Ep 618 – Become Habitually Unstoppable

Discover how to develop habits to to support your awesomeness even if your passion is on E….

Author: Cali Hinzman

Ep 617 – Leaning Peak for Beach Week

Discover how much protein you need to hit your beach bod goal. It’s finally swimsuit season and…

Author: Christopher McQuilkin

Ep 616 – Lax to the Max, Bro w/ Kyle Hartzell

Whether you’re a new player or seasoned pro, step up your lacrosse performance today. Lacrosse is a…

Author: Cali Hinzman

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 615 – Tactical Rules For Life Survival

How to kick ass in life’s everyday challenges. Strength and Conditioning Specialist for Army, Johannah Zabal, joins…

Author: Christopher McQuilkin

Ep 614 – Unleash Your Inner Hero w/ Rudy Reyes

Average people overcoming extraordinary challenges, how would you measure up? Here in the good old U.S. of…

Author: Cali Hinzman

Ep 613 – The Platinum Rule of Performance

Learn how to empower an athlete’s performance once they expect to win. Can a culture of hardwork…

Author: Christopher McQuilkin

Ep 612 – Dominating the Multi-Year Program

Learn what it takes to plan your peak four years in advance and how to rear your…

Author: Cali Hinzman