Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion.
Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential.
Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of human performance and life.
But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and work to Empower your Performance.
So, whether your goal is to Be the Hammer, Eat the Weak or simply, Moving The Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.
RECOMMENDED EPISODES
POWER THE PODCAST
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LATEST EPISODES
Ep 846 – Super Bowl 2026 Predictions w/ Will Fries
The Super Bowl isn’t won by highlight plays, it’s decided in the trenches. Vikings offensive lineman Will Fries joins John to share his Super Bowl 2026 predictions, breaking down what really wins championships: offensive line play, defensive pressure, conditioning, and mental warfare. No hot takes. Just real football.
Ep 845 – What 30 Years Under the Bar Teaches You About Hypertrophy
We revisit one of our most listened-to hypertrophy conversations as John sits down with resident Power Athlete Dragon Slayer, Arash Soofiani, to share the hypertrophy lessons they wish they knew starting out. From mastering heavy compound lifts and smart progressive overload to avoiding junk volume and pre-workout traps, these battle-tested strategies will save you years of wasted effort in the gym, and help you build thick, head-turning slabs of muscle faster than you thought possible.
Ep 844 – The Evolution of Human Performance w/ Robb Wolf
John and Robb Wolf dive deep into Art De Vany’s lasting impact on fitness. They unpack the history of strength and conditioning, call out the myths that still dominate gyms and nutrition advice, and explore the truths that have been ignored or forgotten. This conversation isn’t just about nostalgia, it’s about cutting through the dogma and giving athletes the tools to think critically about health, performance, and longevity.
Ep 843 – 7 Reasons Most Training Fails (And What Actually Works)
Discover the 7 rules of training success. Learn how consistency, nutrition, goal-driven programming, and accountability turn short-term effort into long-term results. Perfect for anyone looking to train smarter, build a plan that fits their life, and see real progress.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 842 – Unlock Peak Power in 2026
We’re diving into the transformative impact of the 2025 Hammer 90 Challenge with Certified Power Athlete Coach, Ben Skutnik, and resident Dragon Slayer, Arash Soofiani. They break down how structured training, nutrition coaching, and accountability turn hard work into measurable results and lasting lifestyle change. Showing how consistent effort, community support, and evolution in training methods can help athletes smash personal records, build strength, and unlock their peak power. Whether you’re chasing performance gains or long-term resilience, this episode lays out the blueprint for dominating your training journey in 2026.
Ep 841 – Minimize Injury & Maximize Performance w/ Scott Hogan
Scott Hogan, author of Built or Broken, joins John to explore how athletes can train smarter, protect their joints, and stay in the game longer. They discuss the often-overlooked role of tendons in performance, how injuries cascade when dysfunction goes unaddressed, and why addressing pain early is critical. Scott also dives into the importance of broad athletic development in youth sports. Whether you’re an athlete, coach, or parent, this conversation is packed with insights to help you build strength that lasts and keep your body performing at its best for the long haul.
Ep 840 The Best of Power Athlete Radio 2025
2025 was a another year of cutting through noise, calling out weak ideas, and reinforcing what actually works. In this Best of Power Athlete Radio episode, We revisit the conversations that challenged the status quo in training, health, and performance. No gurus, no feel-good wellness, just strength, discipline, and truth.
Ep 839 – Tayla Cannon on Injury & Performance
John sits down with physiotherapist and athlete, Tayla Cannon, to cut through the noise around injury recovery. She exposes common rehab myths, shares the strategies that actually work, and explains how athletes can train smarter, stay durable, and get back stronger after setbacks.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Power Athlete Radio – Episode 56
This week the Power Athlete Crew has an awesome show in store for you. All the coaches…
Power Athlete Radio – Episode 55
Blue 42, Blue 42, Set, Hike! Power Athlete Nation we have a special guest for you this…
Power Athlete Radio – Episode 54
Welcome to another week of the always entertaining Power Athlete Radio. Today, our 54th Podcast is spent…
Power Athlete Radio – Episode 53
This week on the Power Athlete Podcast we keep it short and sweet but make sure to…
